IRL Sean O’Hara
2 HYROX races over 2 seasons. Best Open Men time: 1:11:11 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean O’Hara at each race, oldest on the left; lower is faster.The best was 1:11:11 at Warsaw (Apr 2026); Sean O’Hara was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:17:02 |
| Warsaw | Apr 2026 | Open Men | 1:11:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
403rd of 2,561 Open Men (faster than 84%). Against the 77 who finished around 1:10:53: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 83% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 2:24 | 2:49 | faster than 79% |
| Run 3: | 4:42 | 5:32 | faster than 84% |
| Sled pull: | 3:38 | 4:21 | faster than 81% |
| Run 4: | 4:46 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:44 | 5:21 | faster than 90% |
| Run 5: | 4:57 | 5:40 | faster than 79% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:38 | 1:54 | faster than 78% |
| Run 7: | 4:49 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:11 | 4:54 | faster than 78% |
| Wall balls: | 5:34 | 6:24 | faster than 69% |
| Roxzone: | 4:11 | 5:43 | faster than 89% |
| Runs (8 km) | 36:03 | 42:15 | faster than 83% |
| Stations (8) | 31:01 | ||
| Finish | 1:11:11 | 1:23:58 | 403rd of 2,561 · faster than 84% |
680th of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on burpee broad jump (1:50), most lost on the eight runs (1:50). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:52 | faster than 60% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 7:14 | 4:35 | faster than 1% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 4:25 | 4:51 | faster than 74% |
| Sled pull: | 3:41 | 4:43 | faster than 91% |
| Run 4: | 4:29 | 4:53 | faster than 72% |
| Burpee broad jump: | 3:34 | 5:57 | faster than 98% |
| Run 5: | 4:35 | 4:59 | faster than 71% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 4:33 | 4:54 | faster than 69% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 5:19 | 5:50 | faster than 72% |
| Wall balls: | 5:08 | 6:41 | faster than 82% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 39:47 | 40:14 | faster than 53% |
| Stations (8) | 31:15 | ||
| Finish | 1:17:02 | 1:22:29 | 680th of 2,041 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:40 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:08 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:11 | Warsaw 2026 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 59% |
| Push | 79% |
| Pull | 81% |
| BBJ | 91% |
| Row | 66% |
| Carry | 79% |
| Lunges | 50% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 36:08 running, 31:01 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:56 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:38 | 5:13 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 4:42 | 5:32 |
| Sled pull | 3:38 | 4:21 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 3:44 | 5:21 |
| Run 5 | 4:57 | 5:40 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:38 | 1:54 |
| Run 7 | 4:49 | 5:31 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 4:11 | 4:54 |
| Wall balls | 5:34 | 6:24 |
| Roxzone | 4:11 | 5:43 |
| Finish | 1:11:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
