GBR Sean O'Brien
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:45 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean O'Brien at each race, oldest on the left; lower is faster.The best was 1:04:45 at London ExCeL (Dec 2025); Sean O'Brien was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:13:32 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
920th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:18), most lost on sled pull (0:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 3:18 | 3:48 | faster than 83% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 3:44 | 3:17 | faster than 24% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:50 | 3:12 | faster than 70% |
| Run 5: | 3:36 | 4:08 | faster than 82% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:37 | 4:06 | faster than 78% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:40 | 4:07 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 64% |
| Run 8: | 4:55 | 5:39 | faster than 80% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 9:33 | 11:04 | faster than 81% |
| Runs (8 km) | 28:55 | 33:15 | faster than 82% |
| Stations (8) | 26:21 | ||
| Finish | 1:04:45 | 1:11:24 | 920th of 3,927 · faster than 76% |
455th of 719 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 3:51 | 3:46 | faster than 34% |
| Run 2: | 4:53 | 4:56 | faster than 54% |
| Sled push: | 1:36 | 1:32 | faster than 37% |
| Run 3: | 5:27 | 5:13 | faster than 37% |
| Sled pull: | 3:55 | 2:50 | faster than 5% |
| Run 4: | 5:25 | 5:18 | faster than 43% |
| Burpee broad jump: | 3:05 | 2:55 | faster than 37% |
| Run 5: | 5:41 | 5:22 | faster than 35% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 5:27 | 5:18 | faster than 43% |
| Farmers carry: | 1:36 | 1:30 | faster than 34% |
| Run 7: | 5:38 | 5:23 | faster than 36% |
| Sandbag lunges: | 4:08 | 3:19 | faster than 13% |
| Run 8: | 5:48 | 5:31 | faster than 39% |
| Wall balls: | 4:17 | 3:55 | faster than 25% |
| Roxzone: | 5:02 | 4:58 | faster than 47% |
| Runs (8 km) | 41:51 | 40:51 | faster than 42% |
| Stations (8) | 26:44 | ||
| Finish | 1:13:32 | 1:10:17 | 455th of 719 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:44 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:50 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:16 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:17 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 28:55 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 5:02 | Manchester 2024 · best of 2 | 6:43 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marco Alves1 race
- Seb Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 31% |
| Push | 73% |
| Pull | 24% |
| BBJ | 70% |
| Row | 59% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 54% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 28:59 running, 26:20 at the stations and 9:33 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Sean | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:47 | 3:18 |
| SkiErg | 4:29 | 4:19 |
| Run 2 | 3:18 | 3:48 |
| Sled push | 1:37 | 1:45 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 3:44 | 3:17 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 2:50 | 3:12 |
| Run 5 | 3:36 | 4:08 |
| Row | 4:29 | 4:33 |
| Run 6 | 3:37 | 4:06 |
| Farmers carry | 1:26 | 1:34 |
| Run 7 | 3:40 | 4:07 |
| Sandbag lunges | 3:17 | 3:32 |
| Run 8 | 4:55 | 5:39 |
| Wall balls | 4:29 | 4:34 |
| Roxzone | 9:33 | 11:04 |
| Finish | 1:04:45 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
