IRL Seán Murray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seán Murray at each race, oldest on the left; lower is faster.The best was 1:21:22 at Berlin (May 2025); Seán Murray was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:21:22 |
| Dublin | Nov 2025 | Doubles Men | 1:23:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,403rd of 1,676 Doubles Men (faster than 16%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 29% |
| SkiErg: | 4:26 | 4:01 | faster than 7% |
| Run 2: | 5:36 | 5:18 | faster than 34% |
| Sled push: | 1:58 | 1:36 | faster than 10% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 3:13 | 3:13 | faster than 51% |
| Run 4: | 5:57 | 5:40 | faster than 38% |
| Burpee broad jump: | 5:08 | 3:25 | faster than 5% |
| Run 5: | 6:15 | 5:48 | faster than 33% |
| Row: | 5:26 | 4:28 | faster than 2% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 2:45 | 1:38 | faster than 0% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:36 | 3:35 | faster than 3% |
| Run 8: | 5:39 | 3:59 | faster than 7% |
| Wall balls: | 5:36 | 4:39 | faster than 19% |
| Roxzone: | 4:43 | 4:11 | faster than 32% |
| Runs (8 km) | 44:31 | 41:20 | faster than 32% |
| Stations (8) | 34:08 | ||
| Finish | 1:23:19 | 1:12:35 | 1403rd of 1,676 · faster than 16% |
1,593rd of 1,821 Doubles Men (faster than 12%). Against the 56 who finished around 1:19:53: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:43 | faster than 8% |
| SkiErg: | 4:18 | 3:56 | faster than 6% |
| Run 2: | 4:52 | 4:16 | faster than 15% |
| Sled push: | 2:07 | 1:44 | faster than 9% |
| Run 3: | 5:07 | 4:30 | faster than 16% |
| Sled pull: | 3:24 | 2:56 | faster than 22% |
| Run 4: | 5:11 | 4:32 | faster than 17% |
| Burpee broad jump: | 4:14 | 3:05 | faster than 8% |
| Run 5: | 5:14 | 4:39 | faster than 21% |
| Row: | 4:39 | 4:19 | faster than 16% |
| Run 6: | 5:12 | 4:34 | faster than 19% |
| Farmers carry: | 2:18 | 1:33 | faster than 0% |
| Run 7: | 5:03 | 4:34 | faster than 24% |
| Sandbag lunges: | 4:42 | 3:23 | faster than 7% |
| Run 8: | 7:10 | 5:45 | faster than 11% |
| Wall balls: | 4:35 | 4:06 | faster than 23% |
| Roxzone: | 8:56 | 8:02 | faster than 25% |
| Runs (8 km) | 42:12 | 36:40 | faster than 16% |
| Stations (8) | 30:17 | ||
| Finish | 1:21:22 | 1:09:51 | 1593rd of 1,821 · faster than 12% |
914th of 1,207 Open Men (faster than 24%). Against the 36 who finished around 1:39:08: most time gained on the eight runs (2:52), most lost on farmers carry (1:03). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 19% |
| SkiErg: | 4:54 | 4:26 | faster than 9% |
| Run 2: | 5:40 | 5:18 | faster than 34% |
| Sled push: | 3:43 | 2:46 | faster than 9% |
| Run 3: | 5:47 | 5:40 | faster than 46% |
| Sled pull: | 5:45 | 5:02 | faster than 30% |
| Run 4: | 5:52 | 5:43 | faster than 43% |
| Burpee broad jump: | 7:20 | 5:41 | faster than 18% |
| Run 5: | 6:23 | 5:53 | faster than 32% |
| Row: | 5:24 | 4:46 | faster than 9% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 3:08 | 2:00 | faster than 3% |
| Run 7: | 5:51 | 5:46 | faster than 45% |
| Sandbag lunges: | 6:55 | 5:01 | faster than 13% |
| Run 8: | 7:02 | 6:33 | faster than 36% |
| Wall balls: | 7:16 | 6:18 | faster than 33% |
| Roxzone: | 8:30 | 6:22 | faster than 16% |
| Runs (8 km) | 46:41 | 44:27 | faster than 39% |
| Stations (8) | 44:25 | ||
| Finish | 1:39:31 | 1:28:17 | 914th of 1,207 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Keogh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Seán sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Seán: faster than |
|---|---|
| Ski | 10% |
| Push | 9% |
| Pull | 30% |
| BBJ | 18% |
| Row | 9% |
| Carry | 4% |
| Lunges | 13% |
| Wall balls | 33% |
| Roxzone | 16% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seán beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seán's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seán against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seán: 46:44 running, 44:25 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Seán | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:40 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 5:40 | 5:18 |
| Sled push | 3:43 | 2:46 |
| Run 3 | 5:47 | 5:40 |
| Sled pull | 5:45 | 5:02 |
| Run 4 | 5:52 | 5:43 |
| Burpee broad jump | 7:20 | 5:41 |
| Run 5 | 6:23 | 5:53 |
| Row | 5:24 | 4:46 |
| Run 6 | 5:56 | 5:44 |
| Farmers carry | 3:08 | 2:00 |
| Run 7 | 5:51 | 5:46 |
| Sandbag lunges | 6:55 | 5:01 |
| Run 8 | 7:02 | 6:33 |
| Wall balls | 7:16 | 6:18 |
| Roxzone | 8:30 | 6:22 |
| Finish | 1:39:31 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
