IRL Sean Murphy
2 HYROX races over 2 seasons. Best Open Men time: 1:08:24 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026whole field → | Open Men · 25-29 | 1:08:24 | 220th of 2,65053rd of 379 aged 25-29 | 34:46 | 29:21 | 4:22 | View results | See splits Hide splitsSkiErg4:19fastest 31%Sled push2:41fastest 32%Sled pull3:14fastest 8%Burpee broad jump3:45fastest 9%Row4:30fastest 20%Farmers carry1:38fastest 6%Sandbag lunges3:48fastest 11%Wall balls5:26fastest 17%Runs (8 km)34:46fastest 13%Roxzone4:22fastest 9%Run 13:55fastest 9%Run 23:53fastest 12%Run 34:04fastest 10%Run 44:12fastest 16%Run 54:16fastest 14%Run 64:15fastest 18%Run 74:26fastest 26%Run 85:49fastest 16%Full report for this race → |
| Valencia 2025 8 Mar 2025whole field → | Open Men · 16-24 | 1:14:43 | 238th of 80420th of 60 aged 16-24 | 37:17 | 32:46 | 4:40† | View results | See splits Hide splitsSkiErg4:13fastest 18%Sled push2:06fastest 2%Sled pull3:30fastest 7%Burpee broad jump5:15faster than 41%Row4:26fastest 18%Farmers carry1:30fastest 6%Sandbag lunges4:39fastest 37%Wall balls7:07faster than 39%Runs (8 km)37:17fastest 33%Roxzone4:40Run 14:21fastest 29%Run 24:11fastest 26%Run 34:41fastest 38%Run 44:38fastest 35%Run 55:02fastest 48%Run 64:30fastest 26%Run 74:31fastest 29%Run 85:23fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Valencia 2025 · best of 2 | 4:33 |
| Sled push | 2:06 | Valencia 2025 · best of 2 | 3:03 |
| Sled pull | 3:14 | London Olympia 2026 · best of 2 | 4:58 |
| Burpee broad jump | 3:45 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:26 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:46 | London Olympia 2026 · best of 2 | 41:49 |
| Roxzone | 4:22 | London Olympia 2026 | 7:25 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
