IRL Sean Murnane
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Murnane at each race, oldest on the left; lower is faster.The best was 1:22:20 at Málaga (Apr 2026); Sean Murnane was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:39:42 |
| Málaga | Apr 2026 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,145th of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on the roxzone (0:59), most lost on the eight runs (2:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 28% |
| SkiErg: | 4:34 | 4:26 | faster than 33% |
| Run 2: | 4:57 | 4:32 | faster than 28% |
| Sled push: | 2:43 | 2:54 | faster than 63% |
| Run 3: | 5:19 | 4:47 | faster than 26% |
| Sled pull: | 4:12 | 4:37 | faster than 67% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 5:07 | 5:10 | faster than 51% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 4:50 | 4:55 | faster than 58% |
| Run 6: | 5:16 | 4:51 | faster than 30% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:23 | 4:51 | faster than 27% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 74% |
| Run 8: | 5:21 | 4:58 | faster than 34% |
| Wall balls: | 7:58 | 6:05 | faster than 19% |
| Roxzone: | 5:23 | 6:12 | faster than 70% |
| Runs (8 km) | 41:23 | 38:13 | faster than 31% |
| Stations (8) | 35:37 | ||
| Finish | 1:22:20 | 1:20:07 | 1145th of 2,072 · faster than 44% |
623rd of 1,010 Doubles Men (faster than 38%). Against the 32 who finished around 1:13:47: most time gained on sandbag lunges (0:16), most lost on the roxzone (0:50). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 40% |
| SkiErg: | 3:51 | 3:53 | faster than 55% |
| Run 2: | 4:39 | 4:30 | faster than 40% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 4:56 | 4:48 | faster than 40% |
| Sled pull: | 3:00 | 2:54 | faster than 42% |
| Run 4: | 4:57 | 4:50 | faster than 42% |
| Burpee broad jump: | 3:19 | 2:59 | faster than 34% |
| Run 5: | 5:00 | 4:57 | faster than 46% |
| Row: | 4:34 | 4:22 | faster than 27% |
| Run 6: | 5:12 | 4:52 | faster than 33% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 60% |
| Run 8: | 7:02 | 6:17 | faster than 28% |
| Wall balls: | 5:02 | 4:41 | faster than 31% |
| Roxzone: | 6:11 | 4:56 | faster than 16% |
| Runs (8 km) | 41:54 | 40:08 | faster than 38% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:11 | 1:10:51 | 623rd of 1,010 · faster than 38% |
1,489th of 1,766 Open Men (faster than 15%). Against the 54 who finished around 1:40:18: most time gained on burpee broad jump (1:07), most lost on wall balls (5:03). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:09 | faster than 36% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:56 | 5:11 | faster than 18% |
| Sled push: | 2:21 | 2:42 | faster than 76% |
| Run 3: | 7:50 | 5:43 | faster than 4% |
| Sled pull: | 4:40 | 4:39 | faster than 49% |
| Run 4: | 6:30 | 5:45 | faster than 22% |
| Burpee broad jump: | 6:25 | 5:51 | faster than 38% |
| Run 5: | 7:05 | 5:59 | faster than 16% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:58 | 5:49 | faster than 14% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 6:32 | 5:48 | faster than 24% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 43% |
| Run 8: | 5:28 | 4:21 | faster than 17% |
| Wall balls: | 13:31 | 6:40 | faster than 2% |
| Roxzone: | 6:55 | 5:07 | faster than 15% |
| Runs (8 km) | 49:34 | 42:03 | faster than 15% |
| Stations (8) | 43:16 | ||
| Finish | 1:39:42 | 1:24:03 | 1489th of 1,766 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:21 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:12 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:50 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 7:58 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:23 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 5:23 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Cahill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 34% |
| Push | 64% |
| Pull | 68% |
| BBJ | 52% |
| Row | 58% |
| Carry | 58% |
| Lunges | 74% |
| Wall balls | 20% |
| Roxzone | 70% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:27 running, 35:38 at the stations and 5:23 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:15 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:57 | 4:32 |
| Sled push | 2:43 | 2:54 |
| Run 3 | 5:19 | 4:47 |
| Sled pull | 4:12 | 4:37 |
| Run 4 | 5:17 | 4:52 |
| Burpee broad jump | 5:07 | 5:10 |
| Run 5 | 5:13 | 4:58 |
| Row | 4:50 | 4:55 |
| Run 6 | 5:16 | 4:51 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:23 | 4:51 |
| Sandbag lunges | 4:15 | 4:59 |
| Run 8 | 5:21 | 4:58 |
| Wall balls | 7:58 | 6:05 |
| Roxzone | 5:23 | 6:12 |
| Finish | 1:22:20 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
