IRL Sean Morgan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:21 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Kate Box, Sean Morganwhole field → | Doubles Mixed · team 35-39 | 1:30:51 | 1854th of 2,353328th of 429 aged 35-39 | 44:42 | 34:51 | 11:22 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push2:09faster than 30%Sled pull4:07faster than 37%Burpee broad jump5:48faster than 3%Row4:46faster than 40%Farmers carry2:20faster than 4%Sandbag lunges5:36faster than 10%Wall balls5:50faster than 9%Runs (8 km)44:42faster than 34%Roxzone11:22faster than 17%Run 13:09faster than 37%Run 25:33faster than 32%Run 35:25faster than 46%Run 45:36faster than 42%Run 55:37faster than 45%Run 66:11faster than 25%Run 76:07faster than 28%Run 87:09faster than 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kate Box, Sean Morganwhole field → | Doubles Mixed · team 30-39 | 1:26:21 | 861st of 1,264383rd of 568 aged 30-39 | 44:27 | 31:12 | 10:46 | View results | See splits Hide splitsSkiErg4:17faster than 30%Sled push1:49faster than 40%Sled pull4:14faster than 33%Burpee broad jump4:54faster than 6%Row4:54faster than 28%Farmers carry2:00faster than 21%Sandbag lunges4:21faster than 33%Wall balls4:43faster than 23%Runs (8 km)44:27fastest 49%Roxzone10:46faster than 14%Run 13:25fastest 47%Run 25:34faster than 39%Run 35:42faster than 46%Run 45:49faster than 42%Run 55:37fastest 42%Run 65:35fastest 40%Run 76:00faster than 42%Run 86:48faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:49 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 4:07 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:54 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:46 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:43 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:27 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 10:46 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Box2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
