USA Sean Moran
2 HYROX races over 2 seasons. Best Open Men time: 1:27:56 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Moran at each race, oldest on the left; lower is faster.The best was 1:27:56 at Oslo (Sep 2026); Sean Moran was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:40:48 |
| Oslo | Sep 2026 | Open Men | 1:27:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
635th of 1,104 Open Men (faster than 42%). Against the 34 who finished around 1:29:04: most time gained on wall balls (1:21), most lost on the roxzone (1:07). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 28% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 5:13 | 4:47 | faster than 33% |
| Sled push: | 2:24 | 3:02 | faster than 89% |
| Run 3: | 5:27 | 5:06 | faster than 36% |
| Sled pull: | 5:25 | 4:30 | faster than 21% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:45 | 5:25 | faster than 42% |
| Run 5: | 5:19 | 5:18 | faster than 50% |
| Row: | 4:37 | 4:51 | faster than 78% |
| Run 6: | 5:24 | 5:10 | faster than 39% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 5:37 | 5:11 | faster than 32% |
| Sandbag lunges: | 6:30 | 5:03 | faster than 20% |
| Run 8: | 6:39 | 6:24 | faster than 42% |
| Wall balls: | 6:18 | 7:06 | faster than 64% |
| Roxzone: | 6:26 | 4:56 | faster than 20% |
| Runs (8 km) | 44:32 | 42:32 | faster than 40% |
| Stations (8) | 37:03 | ||
| Finish | 1:27:56 | 1:24:57 | 635th of 1,104 · faster than 42% |
1,474th of 1,805 Open Men (faster than 18%). Against the 54 who finished around 1:39:15: most time gained on the eight runs (1:59), most lost on sled push (3:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:33 | faster than 23% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 5:10 | 4:38 | faster than 25% |
| Sled push: | 7:00 | 2:40 | faster than 0% |
| Run 3: | 5:15 | 4:56 | faster than 35% |
| Sled pull: | 5:23 | 4:39 | faster than 27% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:49 | 5:34 | faster than 14% |
| Run 5: | 5:34 | 5:08 | faster than 30% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 5:33 | 5:01 | faster than 26% |
| Farmers carry: | 2:01 | 1:55 | faster than 41% |
| Run 7: | 5:29 | 4:59 | faster than 28% |
| Sandbag lunges: | 6:31 | 5:12 | faster than 23% |
| Run 8: | 6:35 | 5:35 | faster than 22% |
| Wall balls: | 10:15 | 7:14 | faster than 18% |
| Roxzone: | 8:50 | 7:39 | faster than 29% |
| Runs (8 km) | 43:54 | 39:54 | faster than 28% |
| Stations (8) | 48:09 | ||
| Finish | 1:40:48 | 1:24:46 | 1474th of 1,805 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:37 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:54 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 76% |
| Push | 90% |
| Pull | 22% |
| BBJ | 43% |
| Row | 79% |
| Carry | 83% |
| Lunges | 20% |
| Wall balls | 64% |
| Roxzone | 20% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 44:37 running, 37:03 at the stations and 6:26 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:16 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 5:13 | 4:47 |
| Sled push | 2:24 | 3:02 |
| Run 3 | 5:27 | 5:06 |
| Sled pull | 5:25 | 4:30 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 5:45 | 5:25 |
| Run 5 | 5:19 | 5:18 |
| Row | 4:37 | 4:51 |
| Run 6 | 5:24 | 5:10 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 5:37 | 5:11 |
| Sandbag lunges | 6:30 | 5:03 |
| Run 8 | 6:39 | 6:24 |
| Wall balls | 6:18 | 7:06 |
| Roxzone | 6:26 | 4:56 |
| Finish | 1:27:56 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
