IRL Sean Moloney
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Moloney at each race, oldest on the left; lower is faster.The best was 1:03:08 at Dublin (Nov 2025); Sean Moloney was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:06:37 |
| Riga | May 2025 | Open Men | 1:05:26 |
| Dublin | Nov 2025 | Open Men | 1:03:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:29 faster (1:06:37 to 1:03:08).
This line shows the finish time of Sean Moloney at each race, oldest on the left; lower is faster.The best was 1:03:07 at Bordeaux (Sep 2026); Sean Moloney was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:05:21 |
| Bordeaux | Sep 2026 | Pro Men | 1:03:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
49th of 512 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 69% |
| SkiErg: | 4:10 | 4:18 | faster than 72% |
| Run 2: | 4:12 | 4:27 | faster than 71% |
| Sled push: | 2:57 | 3:39 | faster than 88% |
| Run 3: | 4:15 | 4:47 | faster than 83% |
| Sled pull: | 3:54 | 5:27 | faster than 91% |
| Run 4: | 4:13 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:12 | 4:09 | faster than 82% |
| Run 5: | 4:14 | 4:50 | faster than 85% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 4:17 | 4:44 | faster than 81% |
| Farmers carry: | 1:36 | 2:04 | faster than 89% |
| Run 7: | 4:23 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:02 | 4:37 | faster than 93% |
| Run 8: | 3:40 | 4:12 | faster than 85% |
| Wall balls: | 4:28 | 7:24 | faster than 94% |
| Roxzone: | 3:52 | 4:51 | faster than 87% |
| Runs (8 km) | 31:50 | 35:20 | faster than 82% |
| Stations (8) | 27:29 | ||
| Finish | 1:03:07 | 1:17:36 | 49th of 512 · faster than 90% |
93rd of 458 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:12 | faster than 56% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 3:53 | 4:01 | faster than 59% |
| Sled push: | 2:41 | 3:08 | faster than 82% |
| Run 3: | 3:57 | 4:15 | faster than 68% |
| Sled pull: | 3:55 | 4:50 | faster than 82% |
| Run 4: | 4:00 | 4:19 | faster than 67% |
| Burpee broad jump: | 3:01 | 4:11 | faster than 91% |
| Run 5: | 3:53 | 4:23 | faster than 79% |
| Row: | 4:11 | 4:25 | faster than 84% |
| Run 6: | 3:46 | 4:19 | faster than 83% |
| Farmers carry: | 2:02 | 1:58 | faster than 47% |
| Run 7: | 3:56 | 4:22 | faster than 74% |
| Sandbag lunges: | 3:33 | 4:42 | faster than 86% |
| Run 8: | 4:23 | 4:50 | faster than 69% |
| Wall balls: | 5:07 | 6:20 | faster than 76% |
| Roxzone: | 5:50 | 6:37 | faster than 73% |
| Runs (8 km) | 30:54 | 33:51 | faster than 71% |
| Stations (8) | 28:42 | ||
| Finish | 1:05:21 | 1:14:45 | 93rd of 458 · faster than 79% |
78th of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 93% |
| SkiErg: | 4:02 | 4:28 | faster than 98% |
| Run 2: | 4:18 | 5:08 | faster than 92% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 4:37 | 5:29 | faster than 90% |
| Sled pull: | 3:07 | 4:34 | faster than 98% |
| Run 4: | 4:39 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:08 | 5:25 | faster than 97% |
| Run 5: | 4:42 | 5:42 | faster than 91% |
| Row: | 4:18 | 4:48 | faster than 96% |
| Run 6: | 4:46 | 5:34 | faster than 86% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 4:41 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:04 | 5:03 | faster than 99% |
| Run 8: | 3:13 | 4:03 | faster than 93% |
| Wall balls: | 4:50 | 7:19 | faster than 91% |
| Roxzone: | 3:11 | 4:37 | faster than 95% |
| Runs (8 km) | 33:25 | 40:21 | faster than 92% |
| Stations (8) | 26:36 | ||
| Finish | 1:03:08 | 1:22:02 | 78th of 2,325 · faster than 96% |
23rd of 440 Open Men (faster than 94%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:05 | faster than 83% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 4:08 | 5:05 | faster than 91% |
| Sled push: | 2:30 | 2:26 | faster than 46% |
| Run 3: | 4:18 | 5:24 | faster than 92% |
| Sled pull: | 3:26 | 4:28 | faster than 89% |
| Run 4: | 4:18 | 5:29 | faster than 93% |
| Burpee broad jump: | 4:09 | 5:32 | faster than 86% |
| Run 5: | 4:29 | 5:42 | faster than 92% |
| Row: | 4:22 | 4:47 | faster than 93% |
| Run 6: | 4:40 | 5:33 | faster than 85% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:26 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:10 | 4:54 | faster than 98% |
| Run 8: | 4:35 | 6:02 | faster than 94% |
| Wall balls: | 4:09 | 6:26 | faster than 95% |
| Roxzone: | 3:11 | 5:19 | faster than 97% |
| Runs (8 km) | 34:24 | 42:53 | faster than 93% |
| Stations (8) | 27:54 | ||
| Finish | 1:05:26 | 1:25:18 | 23rd of 440 · faster than 94% |
114th of 1,501 Open Men (faster than 92%). Against the 46 who finished around 1:07:55: most time gained on sled pull (0:36), most lost on the eight runs (0:19). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 78% |
| SkiErg: | 4:06 | 4:23 | faster than 90% |
| Run 2: | 4:07 | 4:40 | faster than 84% |
| Sled push: | 2:43 | 3:05 | faster than 76% |
| Run 3: | 4:18 | 5:02 | faster than 86% |
| Sled pull: | 3:01 | 4:31 | faster than 98% |
| Run 4: | 4:21 | 5:01 | faster than 84% |
| Burpee broad jump: | 3:43 | 5:07 | faster than 88% |
| Run 5: | 4:30 | 5:11 | faster than 82% |
| Row: | 4:18 | 4:53 | faster than 97% |
| Run 6: | 4:23 | 5:02 | faster than 84% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:28 | 5:02 | faster than 79% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 88% |
| Run 8: | 4:19 | 5:18 | faster than 91% |
| Wall balls: | 4:20 | 5:55 | faster than 90% |
| Roxzone: | 4:21 | 6:09 | faster than 94% |
| Runs (8 km) | 34:12 | 39:47 | faster than 86% |
| Stations (8) | 28:07 | ||
| Finish | 1:06:37 | 1:21:44 | 114th of 1,501 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:01 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:08 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:18 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 4:09 | Riga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:25 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:11 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 98% |
| Push | 76% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 75% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 33:29 running, 26:35 at the stations and 3:11 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:06 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 4:18 | 5:08 |
| Sled push | 2:17 | 2:35 |
| Run 3 | 4:37 | 5:29 |
| Sled pull | 3:07 | 4:34 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 3:08 | 5:25 |
| Run 5 | 4:42 | 5:42 |
| Row | 4:18 | 4:48 |
| Run 6 | 4:46 | 5:34 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 4:41 | 5:35 |
| Sandbag lunges | 3:04 | 5:03 |
| Run 8 | 3:13 | 4:03 |
| Wall balls | 4:50 | 7:19 |
| Roxzone | 3:11 | 4:37 |
| Finish | 1:03:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:08.
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