GBR Sean Millar
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Millar at each race, oldest on the left; lower is faster.The best was 1:07:09 at Birmingham (Oct 2026); Sean Millar was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:18:02 |
| Amsterdam | Jan 2026 | Open Men | 1:15:19 |
| Glasgow | Mar 2026 | Open Men | 1:13:15 |
| Berlin | May 2026 | Open Men | 1:15:16 |
| Birmingham | Oct 2026 | Open Men | 1:07:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:18:02 to 1:07:09).
This line shows the finish time of Sean Millar at each race, oldest on the left; lower is faster.The best was 1:11:31 at Glasgow (Mar 2026); Sean Millar was 30:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:42:23 |
| Birmingham | Oct 2025 | Doubles Men | 1:15:37 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
366th of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:59), most lost on the roxzone (0:40). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 3:53 | 4:31 | faster than 85% |
| Sled push: | 2:45 | 3:20 | faster than 86% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 4:01 | 4:36 | faster than 72% |
| Run 4: | 3:54 | 4:51 | faster than 92% |
| Burpee broad jump: | 4:01 | 5:33 | faster than 85% |
| Run 5: | 3:45 | 4:59 | faster than 97% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 3:41 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:08 | faster than 86% |
| Run 8: | 3:57 | 5:11 | faster than 95% |
| Wall balls: | 4:43 | 7:05 | faster than 91% |
| Roxzone: | 5:28 | 6:25 | faster than 74% |
| Runs (8 km) | 31:36 | 39:20 | faster than 93% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:09 | 1:24:06 | 366th of 3,831 · faster than 90% |
880th of 4,143 Open Men (faster than 78%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (1:18), most lost on wall balls (1:24). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 2:14 | 3:20 | faster than 97% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 4:49 | 4:20 | faster than 32% |
| Run 4: | 3:23 | 4:03 | faster than 88% |
| Burpee broad jump: | 3:50 | 5:39 | faster than 90% |
| Run 5: | 3:31 | 4:11 | faster than 86% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:21 | 4:07 | faster than 91% |
| Farmers carry: | 2:28 | 2:16 | faster than 38% |
| Run 7: | 3:29 | 4:10 | faster than 87% |
| Sandbag lunges: | 3:55 | 5:20 | faster than 89% |
| Run 8: | 5:07 | 6:06 | faster than 83% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 12:55 | 13:57 | faster than 65% |
| Runs (8 km) | 28:58 | 34:04 | faster than 85% |
| Stations (8) | 33:30 | ||
| Finish | 1:15:16 | 1:26:03 | 880th of 4,143 · faster than 78% |
534th of 2,661 Open Men (faster than 79%). Against the 80 who finished around 1:13:14: most time gained on sandbag lunges (0:46), most lost on the roxzone (0:59). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:52 | 4:19 | faster than 70% |
| Run 4: | 4:23 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:59 | 5:29 | faster than 85% |
| Run 5: | 4:36 | 5:17 | faster than 80% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 3:36 | 5:14 | faster than 94% |
| Run 8: | 5:19 | 6:00 | faster than 76% |
| Wall balls: | 5:57 | 7:15 | faster than 73% |
| Roxzone: | 4:50 | 4:57 | faster than 52% |
| Runs (8 km) | 36:37 | 41:46 | faster than 80% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:15 | 1:24:12 | 534th of 2,661 · faster than 79% |
665th of 1,528 Doubles Men (faster than 56%). Against the 45 who finished around 1:11:27: most time gained on burpee broad jump (0:39), most lost on the roxzone (2:05). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 73% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 5:01 | 4:49 | faster than 39% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 5:24 | 5:09 | faster than 39% |
| Sled pull: | 2:58 | 2:57 | faster than 49% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 2:21 | 3:07 | faster than 90% |
| Run 5: | 5:10 | 5:19 | faster than 56% |
| Row: | 4:43 | 4:34 | faster than 34% |
| Run 6: | 4:51 | 5:15 | faster than 67% |
| Farmers carry: | 1:29 | 1:41 | faster than 84% |
| Run 7: | 5:05 | 5:15 | faster than 57% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 5:34 | 5:54 | faster than 60% |
| Wall balls: | 4:25 | 4:33 | faster than 59% |
| Roxzone: | 6:23 | 4:24 | faster than 11% |
| Runs (8 km) | 40:40 | 42:03 | faster than 56% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:31 | 1:13:38 | 665th of 1,528 · faster than 56% |
640th of 2,802 Open Men (faster than 77%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (1:53), most lost on farmers carry (2:06). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:51 | faster than 83% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 2:21 | 2:58 | faster than 91% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 4:03 | 4:43 | faster than 78% |
| Run 4: | 4:24 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:05 | 5:24 | faster than 85% |
| Run 5: | 4:28 | 5:15 | faster than 85% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 3:54 | 2:01 | faster than 0% |
| Run 7: | 4:26 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:51 | 5:06 | faster than 89% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 4:57 | 7:00 | faster than 89% |
| Roxzone: | 7:42 | 6:45 | faster than 30% |
| Runs (8 km) | 34:59 | 40:23 | faster than 83% |
| Stations (8) | 32:43 | ||
| Finish | 1:15:19 | 1:24:13 | 640th of 2,802 · faster than 77% |
1,224th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (2:38), most lost on the roxzone (2:28). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 5:26 | 5:02 | faster than 37% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 76% |
| Run 5: | 4:16 | 5:05 | faster than 85% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:11 | 4:55 | faster than 85% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 86% |
| Run 8: | 4:03 | 5:10 | faster than 93% |
| Wall balls: | 6:49 | 7:15 | faster than 58% |
| Roxzone: | 8:20 | 6:40 | faster than 20% |
| Runs (8 km) | 34:18 | 39:57 | faster than 83% |
| Stations (8) | 35:30 | ||
| Finish | 1:18:02 | 1:25:13 | 1224th of 3,945 · faster than 68% |
1,573rd of 2,466 Doubles Men (faster than 36%). Against the 74 who finished around 1:15:54: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:24). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 34% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 5:19 | 4:32 | faster than 16% |
| Sled push: | 2:14 | 1:52 | faster than 20% |
| Run 3: | 5:18 | 4:51 | faster than 28% |
| Sled pull: | 3:22 | 3:13 | faster than 40% |
| Run 4: | 5:10 | 4:53 | faster than 37% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 59% |
| Run 5: | 5:23 | 5:01 | faster than 33% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 47% |
| Run 8: | 5:21 | 4:54 | faster than 31% |
| Wall balls: | 4:50 | 4:25 | faster than 32% |
| Roxzone: | 6:25 | 5:50 | faster than 35% |
| Runs (8 km) | 42:15 | 39:20 | faster than 33% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:37 | 1:11:29 | 1573rd of 2,466 · faster than 36% |
1,061st of 1,076 Doubles Men (faster than 1%). Against the 32 who finished around 1:32:59: most time gained on burpee broad jump (1:14), most lost on the roxzone (6:12). Runs 5 to 8 took 8:54 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 65% |
| SkiErg: | 4:04 | 3:55 | faster than 28% |
| Run 2: | 4:56 | 4:45 | faster than 40% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 7:55 | 5:05 | faster than 2% |
| Sled pull: | 4:31 | 3:02 | faster than 5% |
| Run 4: | 5:37 | 5:08 | faster than 26% |
| Burpee broad jump: | 3:27 | 3:02 | faster than 31% |
| Run 5: | 6:29 | 5:18 | faster than 12% |
| Row: | 5:26 | 4:31 | faster than 1% |
| Run 6: | 7:32 | 5:10 | faster than 2% |
| Farmers carry: | 1:53 | 1:37 | faster than 17% |
| Run 7: | 5:53 | 5:09 | faster than 20% |
| Sandbag lunges: | 3:40 | 3:28 | faster than 39% |
| Run 8: | 11:39 | 5:13 | faster than 0% |
| Wall balls: | 8:31 | 3:59 | faster than 0% |
| Roxzone: | 14:42 | 5:48 | faster than 0% |
| Runs (8 km) | 54:08 | 40:19 | faster than 3% |
| Stations (8) | 33:37 | ||
| Finish | 1:42:23 | 1:11:57 | 1061st of 1,076 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2026 · best of 5 | 4:34 |
| Sled push | 2:14 | Berlin 2026 · best of 5 | 3:04 |
| Sled pull | 3:52 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:50 | Berlin 2026 · best of 5 | 5:38 |
| Row | 4:20 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:51 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:36 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 4:43 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 28:58 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:50 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Cunningham3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 46% |
| Push | 86% |
| Pull | 73% |
| BBJ | 85% |
| Row | 94% |
| Carry | 74% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:38 running, 30:10 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 3:53 | 4:31 |
| Sled push | 2:45 | 3:20 |
| Run 3 | 3:53 | 4:51 |
| Sled pull | 4:01 | 4:36 |
| Run 4 | 3:54 | 4:51 |
| Burpee broad jump | 4:01 | 5:33 |
| Run 5 | 3:45 | 4:59 |
| Row | 4:20 | 4:48 |
| Run 6 | 3:48 | 4:52 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 3:41 | 4:52 |
| Sandbag lunges | 3:54 | 5:08 |
| Run 8 | 3:57 | 5:11 |
| Wall balls | 4:43 | 7:05 |
| Roxzone | 5:28 | 6:25 |
| Finish | 1:07:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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