GBR Sean Millar
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:15 (Glasgow 2026) · Doubles Men 1:11:31 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:18:02 to 1:13:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:15:16 | top 22% 880/4,143 | 28:58* | 33:30* | 12:55 | splitsSkiErg4:34Sled push2:14Sled pull4:49Burpee broad jump3:50Row4:40Farmers carry2:28Sandbag lunges3:55Wall balls7:00Run 13:24Run 23:23Run 33:24Run 43:23Run 53:31Run 63:21Run 73:29Run 85:07Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:15 | top 21% 534/2,661 | 36:37 | 31:53 | 4:50 | splitsSkiErg4:44Sled push2:15Sled pull3:52Burpee broad jump3:59Row5:08Farmers carry2:22Sandbag lunges3:36Wall balls5:57Run 14:31Run 24:16Run 34:29Run 44:23Run 54:36Run 64:39Run 74:28Run 85:19Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Kevin Cunningham, Sean Millarwhat the whole field did → | Doubles Men · team 35-39 | 1:11:31 | top 46% 664/1,461 | 40:40 | 24:32 | 6:23 | splitsSkiErg3:57Sled push1:48Sled pull2:58Burpee broad jump2:21Row4:43Farmers carry1:29Sandbag lunges2:51Wall balls4:25Run 14:32Run 25:01Run 35:24Run 45:07Run 55:10Run 64:51Run 75:05Run 85:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:15:19 | top 23% 639/2,802 | 34:59 | 32:43 | 7:42 | splitsSkiErg4:34Sled push2:21Sled pull4:03Burpee broad jump4:05Row4:58Farmers carry3:54Sandbag lunges3:51Wall balls4:57Run 13:20Run 24:16Run 34:24Run 44:24Run 54:28Run 64:34Run 74:26Run 85:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:02 | top 31% 1219/3,945 | 34:18 | 35:30 | 8:20 | splitsSkiErg4:37Sled push3:08Sled pull5:26Burpee broad jump4:32Row4:49Farmers carry2:10Sandbag lunges3:59Wall balls6:49Run 14:51Run 24:20Run 34:18Run 44:18Run 54:16Run 64:05Run 74:11Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kevin Cunningham, Sean Millarwhat the whole field did → | Doubles Men · team 30-34 | 1:15:37 | 1572nd of 2,466 | 42:15 | 27:03 | 6:25 | splitsSkiErg3:59Sled push2:14Sled pull3:22Burpee broad jump2:56Row4:30Farmers carry1:44Sandbag lunges3:28Wall balls4:50Run 15:42Run 25:19Run 35:18Run 45:10Run 55:23Run 65:07Run 74:58Run 85:21Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kevin Cunningham, Sean Millarwhat the whole field did → | Doubles Men · team U29 | 1:42:23 | 1061st of 1,076 | 54:08 | 33:37 | 14:42 | splitsSkiErg4:04Sled push2:05Sled pull4:31Burpee broad jump3:27Row5:26Farmers carry1:53Sandbag lunges3:40Wall balls8:31Run 14:10Run 24:56Run 37:55Run 45:37Run 56:29Run 67:32Run 75:53Run 811:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
