Athlete · Open Men · 25-29 ·

GBR

Sean McQuaid

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:31:44 (London Olympia 2026) · Pro Men 2:21:41 (London ExCeL 2025) · Doubles Men 1:39:58 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:31:44 Open Men time · London Olympia 2026 also raced Pro Men, Doubles Men: each has its own best below

2617th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:39:58 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Tobi Davies

SkiErg strongest segment · London Olympia 2026 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:31:44London Olympia 2026 · 1 race Pro Men2:21:41London ExCeL 2025 · 1 race Doubles Men1:39:58London Olympia 2026 · 1 race · with Tobi Davies

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sean McQuaid, Tobi Davieswhat the whole field did →	Doubles Men · team 25-29	1:39:58	1870th of 1,925	57:42	34:17	8:04	splits SkiErg4:17Sled push1:47Sled pull3:31Burpee broad jump5:28Row5:18Farmers carry2:04Sandbag lunges4:39Wall balls7:13Run 15:32Run 26:43Run 35:53Run 45:51Run 56:37Run 67:26Run 75:53Run 813:49Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	2:31:44	2617th of 2,638	1:21:05	59:59	10:46	splits SkiErg4:58Sled push5:11Sled pull6:20Burpee broad jump10:15Row6:15Farmers carry3:45Sandbag lunges8:17Wall balls14:58Run 15:40Run 25:43Run 310:08Run 410:12Run 510:17Run 610:06Run 711:29Run 817:33Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 25-29	2:21:41	926th of 929	48:31*	1:14:09*	19:07	splits SkiErg5:10Sled push6:35Sled pull10:09Burpee broad jump10:07Row5:49Farmers carry4:42Sandbag lunges10:09Wall balls21:28Run 12:47Run 23:59Run 35:16Run 45:10Run 55:41Run 64:57Run 75:42Run 815:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 2:15 slower

Sled pull 1:56 slower

Burpee broad jump 4:40 slower

Row 1:27 slower

Farmers carry 1:32 slower

Sandbag lunges 3:01 slower

Wall balls 7:34 slower

Roxzone 4:53 slower

Runs (8 km) 39:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean2:31:44

5:404:585:435:1110:086:2010:1210:1510:176:1510:063:4511:298:1717:3314:5810:46

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:34 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:31:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown