IRL Sean McLaughlin
6 HYROX races over 1 season. Best Pro Men time: 58:44 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McLaughlin at each race, oldest on the left; lower is faster.The best was 58:44 at London ExCeL (Dec 2025); Sean McLaughlin was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:04:09 |
| Dublin | Nov 2025 | Pro Men | 1:00:51 |
| London ExCeL | Dec 2025 | Pro Men | 58:44 |
| Glasgow | Mar 2026 | Pro Men | 59:54 |
| Málaga | Apr 2026 | Pro Men | 1:00:28 |
| Stockholm | Jun 2026 | Pro Men | 59:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:25 faster (1:04:09 to 58:44).
6 results at 6 races
79th of 767 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 89% |
| SkiErg: | 3:44 | 4:03 | faster than 99% |
| Run 2: | 3:32 | 3:56 | faster than 95% |
| Sled push: | 2:52 | 3:17 | faster than 79% |
| Run 3: | 3:55 | 4:12 | faster than 80% |
| Sled pull: | 3:30 | 4:21 | faster than 89% |
| Run 4: | 3:50 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 86% |
| Run 5: | 3:46 | 4:17 | faster than 95% |
| Row: | 3:55 | 4:23 | fastest in the field |
| Run 6: | 3:47 | 4:15 | faster than 93% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 3:46 | 4:20 | faster than 96% |
| Sandbag lunges: | 3:28 | 3:50 | faster than 67% |
| Run 8: | 4:18 | 4:35 | faster than 73% |
| Wall balls: | 4:35 | 5:27 | faster than 74% |
| Roxzone: | 4:11 | 4:48 | faster than 87% |
| Runs (8 km) | 29:06 | 32:20 | faster than 92% |
| Stations (8) | 26:37 | ||
| Finish | 59:50 | 1:07:59 | 79th of 767 · faster than 89% |
16th of 460 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 85% |
| SkiErg: | 3:48 | 4:11 | faster than 98% |
| Run 2: | 3:30 | 4:03 | faster than 94% |
| Sled push: | 2:33 | 3:32 | faster than 97% |
| Run 3: | 3:43 | 4:17 | faster than 91% |
| Sled pull: | 4:06 | 5:33 | faster than 90% |
| Run 4: | 3:51 | 4:24 | faster than 88% |
| Burpee broad jump: | 2:53 | 4:10 | faster than 93% |
| Run 5: | 3:46 | 4:25 | faster than 93% |
| Row: | 4:11 | 4:36 | faster than 96% |
| Run 6: | 3:37 | 4:20 | faster than 97% |
| Farmers carry: | 1:30 | 2:00 | faster than 91% |
| Run 7: | 3:37 | 4:24 | faster than 98% |
| Sandbag lunges: | 3:10 | 4:39 | faster than 95% |
| Run 8: | 3:58 | 4:31 | faster than 84% |
| Wall balls: | 4:49 | 6:28 | faster than 87% |
| Roxzone: | 4:04 | 5:21 | faster than 91% |
| Runs (8 km) | 29:28 | 34:21 | faster than 94% |
| Stations (8) | 27:00 | ||
| Finish | 1:00:28 | 1:15:22 | 16th of 460 · faster than 96% |
23rd of 480 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 82% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 3:43 | 4:09 | faster than 86% |
| Sled push: | 2:46 | 3:33 | faster than 90% |
| Run 3: | 3:52 | 4:27 | faster than 88% |
| Sled pull: | 3:21 | 4:36 | faster than 94% |
| Run 4: | 3:49 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:37 | 3:57 | faster than 96% |
| Run 5: | 3:51 | 4:30 | faster than 94% |
| Row: | 4:08 | 4:34 | faster than 94% |
| Run 6: | 3:43 | 4:25 | faster than 96% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 3:48 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:31 | faster than 94% |
| Run 8: | 4:24 | 5:11 | faster than 92% |
| Wall balls: | 4:32 | 6:30 | faster than 91% |
| Roxzone: | 2:56 | 3:49 | faster than 96% |
| Runs (8 km) | 31:03 | 36:03 | faster than 92% |
| Stations (8) | 26:00 | ||
| Finish | 59:54 | 1:14:27 | 23rd of 480 · faster than 95% |
23rd of 929 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:47 | faster than 73% |
| SkiErg: | 4:10 | 4:30 | faster than 94% |
| Run 2: | 2:49 | 3:18 | faster than 94% |
| Sled push: | 2:25 | 3:15 | faster than 97% |
| Run 3: | 2:59 | 3:30 | faster than 93% |
| Sled pull: | 3:54 | 5:25 | faster than 94% |
| Run 4: | 2:53 | 3:33 | faster than 97% |
| Burpee broad jump: | 2:40 | 4:10 | faster than 96% |
| Run 5: | 3:03 | 3:37 | faster than 93% |
| Row: | 4:05 | 4:34 | faster than 97% |
| Run 6: | 2:53 | 3:34 | faster than 97% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 2:57 | 3:38 | faster than 96% |
| Sandbag lunges: | 3:26 | 4:46 | faster than 92% |
| Run 8: | 4:16 | 5:14 | faster than 94% |
| Wall balls: | 4:30 | 6:37 | faster than 93% |
| Roxzone: | 7:54 | 10:03 | faster than 97% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:35 | ||
| Finish | 58:44 | 1:15:21 | 23rd of 929 · faster than 97% |
24th of 350 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:40 | faster than 97% |
| SkiErg: | 3:50 | 4:13 | faster than 97% |
| Run 2: | 3:59 | 4:30 | faster than 89% |
| Sled push: | 2:56 | 3:10 | faster than 69% |
| Run 3: | 4:19 | 4:52 | faster than 81% |
| Sled pull: | 3:46 | 5:17 | faster than 95% |
| Run 4: | 4:15 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:05 | 4:10 | faster than 88% |
| Run 5: | 4:20 | 5:02 | faster than 88% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 4:09 | 4:54 | faster than 93% |
| Farmers carry: | 1:27 | 2:00 | faster than 95% |
| Run 7: | 4:12 | 5:00 | faster than 93% |
| Sandbag lunges: | 3:23 | 4:33 | faster than 90% |
| Run 8: | 3:03 | 3:35 | faster than 90% |
| Wall balls: | 4:53 | 6:36 | faster than 88% |
| Roxzone: | 3:03 | 3:46 | faster than 86% |
| Runs (8 km) | 30:30 | 35:32 | faster than 91% |
| Stations (8) | 27:21 | ||
| Finish | 1:00:51 | 1:14:28 | 24th of 350 · faster than 93% |
41st of 475 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 78% |
| SkiErg: | 3:54 | 4:15 | faster than 95% |
| Run 2: | 3:25 | 3:54 | faster than 86% |
| Sled push: | 2:59 | 3:33 | faster than 84% |
| Run 3: | 3:43 | 4:11 | faster than 81% |
| Sled pull: | 4:08 | 6:02 | faster than 95% |
| Run 4: | 3:31 | 4:15 | faster than 93% |
| Burpee broad jump: | 3:09 | 3:57 | faster than 85% |
| Run 5: | 3:40 | 4:22 | faster than 88% |
| Row: | 4:07 | 4:36 | faster than 97% |
| Run 6: | 3:32 | 4:13 | faster than 92% |
| Farmers carry: | 1:33 | 2:00 | faster than 91% |
| Run 7: | 3:32 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 88% |
| Run 8: | 4:14 | 5:03 | faster than 89% |
| Wall balls: | 5:34 | 6:39 | faster than 76% |
| Roxzone: | 4:37 | 5:50 | faster than 90% |
| Runs (8 km) | 30:21 | 35:33 | faster than 89% |
| Stations (8) | 29:16 | ||
| Finish | 1:04:09 | 1:18:12 | 41st of 475 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:25 | London ExCeL 2025 · best of 6 | 3:45 |
| Sled pull | 3:21 | Glasgow 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:37 | Glasgow 2026 · best of 6 | 4:25 |
| Row | 3:55 | Stockholm 2026 · best of 6 | 4:35 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:10 | Málaga 2026 · best of 6 | 5:03 |
| Wall balls | 4:30 | London ExCeL 2025 · best of 6 | 6:49 |
| Runs (8 km) | 29:06 | Stockholm 2026 · best of 5 | 36:58 |
| Roxzone | 2:56 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
no split
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 92%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 95% |
| BBJ | 97% |
| Row | 98% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (2:09 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 24:24 running, 26:35 at the stations and 7:54 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:47 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 2:49 | 3:18 |
| Sled push | 2:25 | 3:15 |
| Run 3 | 2:59 | 3:30 |
| Sled pull | 3:54 | 5:25 |
| Run 4 | 2:53 | 3:33 |
| Burpee broad jump | 2:40 | 4:10 |
| Run 5 | 3:03 | 3:37 |
| Row | 4:05 | 4:34 |
| Run 6 | 2:53 | 3:34 |
| Farmers carry | 1:25 | 1:58 |
| Run 7 | 2:57 | 3:38 |
| Sandbag lunges | 3:26 | 4:46 |
| Run 8 | 4:16 | 5:14 |
| Wall balls | 4:30 | 6:37 |
| Roxzone | 7:54 | 10:03 |
| Finish | 58:44 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:44.
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