GBR Sean McKirdy
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Manchester 2024) · Doubles Men 1:07:52 (Madrid 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Steven McKirdy, Sean McKirdywhat the whole field did → | Doubles Men · team 16-24 | 1:07:52 | top 24% 453/1,918 | 38:08 | 24:19 | 5:28 | splitsSkiErg3:58Sled push2:00Sled pull2:40Burpee broad jump2:46Row4:15Farmers carry1:45Sandbag lunges2:56Wall balls3:59Run 14:18Run 24:31Run 34:43Run 44:47Run 54:58Run 64:47Run 74:42Run 85:26Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Steven McKirdy, Sean McKirdywhat the whole field did → | Doubles Men · team 30-39 | 1:22:14 | 1629th of 2,052 | 53:02 | 23:40 | 5:36 | splitsSkiErg3:43Sled push2:04Sled pull3:09Burpee broad jump2:18Row4:13Farmers carry1:51Sandbag lunges2:41Wall balls3:41Run 14:45Run 26:35Run 36:51Run 47:01Run 57:17Run 67:15Run 77:32Run 85:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Steven McKirdy, Sean McKirdywhat the whole field did → | Doubles Men · team 30-39 | 1:26:38 | 649th of 719 | 54:09 | 25:58 | 6:37 | splitsSkiErg3:48Sled push1:41Sled pull3:07Burpee broad jump3:25Row4:36Farmers carry1:55Sandbag lunges3:14Wall balls4:12Run 14:27Run 26:22Run 36:55Run 47:01Run 57:14Run 67:15Run 77:18Run 87:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:19 | top 33% 388/1,206 | 39:10 | 31:48 | 4:26 | splitsSkiErg4:15Sled push2:25Sled pull3:28Burpee broad jump5:14Row4:25Farmers carry2:31Sandbag lunges4:20Wall balls5:10Run 13:20Run 24:41Run 34:51Run 45:12Run 55:17Run 65:08Run 75:06Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Men finisher at Manchester 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
