IRL Sean McInerney
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McInerney at each race, oldest on the left; lower is faster.The best was 1:42:49 at Manchester (Jan 2026); Sean McInerney was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:54:19 |
| Madrid | Nov 2025 | Open Men | 1:46:01 |
| Manchester | Jan 2026 | Open Men | 1:42:49 |
| Toronto | Oct 2026 | Open Men | 1:43:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:30 faster (1:54:19 to 1:42:49).
5 results at 5 races
1,295th of 1,927 Open Men (faster than 32%). Against the 59 who finished around 1:42:34: most time gained on wall balls (2:40), most lost on the roxzone (2:29). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:36 | faster than 29% |
| SkiErg: | 5:02 | 4:50 | faster than 31% |
| Run 2: | 5:31 | 5:26 | faster than 45% |
| Sled push: | 3:13 | 3:24 | faster than 58% |
| Run 3: | 6:16 | 5:51 | faster than 36% |
| Sled pull: | 5:12 | 5:01 | faster than 45% |
| Run 4: | 6:04 | 5:48 | faster than 41% |
| Burpee broad jump: | 8:04 | 5:59 | faster than 18% |
| Run 5: | 6:40 | 6:07 | faster than 34% |
| Row: | 5:09 | 4:58 | faster than 36% |
| Run 6: | 6:37 | 5:53 | faster than 29% |
| Farmers carry: | 2:53 | 2:12 | faster than 15% |
| Run 7: | 6:37 | 5:56 | faster than 30% |
| Sandbag lunges: | 8:11 | 6:02 | faster than 18% |
| Run 8: | 5:40 | 5:23 | faster than 42% |
| Wall balls: | 7:15 | 8:10 | faster than 62% |
| Roxzone: | 9:28 | 5:55 | faster than 9% |
| Runs (8 km) | 49:32 | 46:27 | faster than 37% |
| Stations (8) | 44:59 | ||
| Finish | 1:43:55 | 1:34:11 | 1295th of 1,927 · faster than 32% |
2,093rd of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:40:50: most time gained on wall balls (1:47), most lost on the eight runs (1:30). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 21% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 6:18 | 5:04 | faster than 13% |
| Sled push: | 3:23 | 2:43 | faster than 13% |
| Run 3: | 6:37 | 5:26 | faster than 16% |
| Sled pull: | 5:54 | 4:25 | faster than 13% |
| Run 4: | 6:49 | 5:29 | faster than 14% |
| Burpee broad jump: | 6:59 | 5:27 | faster than 21% |
| Run 5: | 6:57 | 5:38 | faster than 15% |
| Row: | 5:18 | 4:44 | faster than 12% |
| Run 6: | 7:03 | 5:31 | faster than 11% |
| Farmers carry: | 3:15 | 2:10 | faster than 7% |
| Run 7: | 6:46 | 5:29 | faster than 15% |
| Sandbag lunges: | 7:07 | 5:23 | faster than 17% |
| Run 8: | 5:36 | 4:44 | faster than 27% |
| Wall balls: | 7:28 | 7:00 | faster than 43% |
| Roxzone: | 8:30 | 5:26 | faster than 15% |
| Runs (8 km) | 50:15 | 41:15 | faster than 16% |
| Stations (8) | 44:08 | ||
| Finish | 1:42:49 | 1:24:01 | 2093rd of 2,544 · faster than 17% |
2,400th of 2,673 Open Men (faster than 10%). Against the 80 who finished around 1:46:23: most time gained on wall balls (1:31), most lost on the roxzone (1:55). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:27 | faster than 11% |
| SkiErg: | 5:06 | 4:44 | faster than 15% |
| Run 2: | 5:39 | 4:39 | faster than 11% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 5:46 | 4:55 | faster than 15% |
| Sled pull: | 5:43 | 4:40 | faster than 19% |
| Run 4: | 5:56 | 4:55 | faster than 12% |
| Burpee broad jump: | 7:16 | 5:22 | faster than 15% |
| Run 5: | 6:15 | 5:06 | faster than 12% |
| Row: | 5:35 | 4:49 | faster than 5% |
| Run 6: | 6:28 | 4:59 | faster than 7% |
| Farmers carry: | 3:24 | 2:19 | faster than 10% |
| Run 7: | 6:18 | 4:57 | faster than 9% |
| Sandbag lunges: | 6:15 | 5:01 | faster than 19% |
| Run 8: | 8:31 | 6:00 | faster than 7% |
| Wall balls: | 7:56 | 6:40 | faster than 29% |
| Roxzone: | 11:32 | 6:48 | faster than 5% |
| Runs (8 km) | 50:13 | 40:17 | faster than 10% |
| Stations (8) | 44:19 | ||
| Finish | 1:46:01 | 1:24:34 | 2400th of 2,673 · faster than 10% |
1,732nd of 1,895 Open Men (faster than 8%). Against the 57 who finished around 1:52:44: most time gained on the eight runs (1:11), most lost on the roxzone (2:03). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:26 | faster than 10% |
| SkiErg: | 5:02 | 4:25 | faster than 5% |
| Run 2: | 5:16 | 4:40 | faster than 24% |
| Sled push: | 3:17 | 3:03 | faster than 36% |
| Run 3: | 5:35 | 5:00 | faster than 26% |
| Sled pull: | 5:57 | 4:51 | faster than 19% |
| Run 4: | 5:52 | 4:59 | faster than 16% |
| Burpee broad jump: | 8:31 | 5:43 | faster than 9% |
| Run 5: | 6:15 | 5:13 | faster than 17% |
| Row: | 5:36 | 4:49 | faster than 5% |
| Run 6: | 6:13 | 5:03 | faster than 12% |
| Farmers carry: | 3:02 | 2:03 | faster than 7% |
| Run 7: | 6:32 | 5:03 | faster than 9% |
| Sandbag lunges: | 8:11 | 5:24 | faster than 8% |
| Run 8: | 8:21 | 5:47 | faster than 7% |
| Wall balls: | 11:36 | 7:20 | faster than 10% |
| Roxzone: | 12:37 | 7:50 | faster than 3% |
| Runs (8 km) | 50:34 | 41:30 | faster than 13% |
| Stations (8) | 51:12 | ||
| Finish | 1:54:19 | 1:28:05 | 1732nd of 1,895 · faster than 8% |
241st of 295 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:05 | faster than 19% |
| SkiErg: | 4:28 | 4:01 | faster than 7% |
| Run 2: | 5:56 | 4:52 | faster than 14% |
| Sled push: | 1:57 | 1:36 | faster than 17% |
| Run 3: | 6:12 | 5:12 | faster than 17% |
| Sled pull: | 3:26 | 3:05 | faster than 33% |
| Run 4: | 6:23 | 5:17 | faster than 15% |
| Burpee broad jump: | 4:25 | 3:16 | faster than 8% |
| Run 5: | 6:37 | 5:27 | faster than 15% |
| Row: | 4:38 | 4:28 | faster than 28% |
| Run 6: | 6:20 | 5:18 | faster than 15% |
| Farmers carry: | 2:03 | 1:38 | faster than 13% |
| Run 7: | 6:09 | 5:21 | faster than 22% |
| Sandbag lunges: | 4:30 | 3:44 | faster than 19% |
| Run 8: | 6:55 | 5:52 | faster than 23% |
| Wall balls: | 4:17 | 4:06 | faster than 37% |
| Roxzone: | 5:23 | 5:15 | faster than 46% |
| Runs (8 km) | 49:10 | 41:30 | faster than 17% |
| Stations (8) | 29:44 | ||
| Finish | 1:24:12 | 1:13:31 | 241st of 295 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 3:04 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 5:12 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:59 | Manchester 2026 · best of 4 | 5:38 |
| Row | 5:09 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 2:53 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:15 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 7:15 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 49:32 | Toronto 2026 · best of 4 | 41:47 |
| Roxzone | 8:30 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ciaran Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 13% |
| BBJ | 22% |
| Row | 13% |
| Carry | 7% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 16% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 50:20 running, 44:08 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:35 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 6:18 | 5:04 |
| Sled push | 3:23 | 2:43 |
| Run 3 | 6:37 | 5:26 |
| Sled pull | 5:54 | 4:25 |
| Run 4 | 6:49 | 5:29 |
| Burpee broad jump | 6:59 | 5:27 |
| Run 5 | 6:57 | 5:38 |
| Row | 5:18 | 4:44 |
| Run 6 | 7:03 | 5:31 |
| Farmers carry | 3:15 | 2:10 |
| Run 7 | 6:46 | 5:29 |
| Sandbag lunges | 7:07 | 5:23 |
| Run 8 | 5:36 | 4:44 |
| Wall balls | 7:28 | 7:00 |
| Roxzone | 8:30 | 5:26 |
| Finish | 1:42:49 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
