Athlete · Doubles Mixed · team 40-49 ·

GBR

Sean McIlroy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:17 at Glasgow 2025.

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Doubles Mixed time1:26:17Glasgow 2025

Doubles Mixed place1153rdof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Sean McIlroy, Debbie Macpheewhole field →	Doubles Mixed · team 40-49	1:26:17	1153rd of 1,712212th of 345 aged 40-49	50:13	29:20	6:50	View results	See splits Hide splits SkiErg4:28faster than 15%Sled push2:03faster than 49%Sled pull3:46faster than 39%Burpee broad jump3:38faster than 46%Row5:14faster than 10%Farmers carry1:36fastest 24%Sandbag lunges4:11faster than 41%Wall balls4:24fastest 45%Runs (8 km)50:13faster than 31%Roxzone6:50faster than 14%Run 14:37faster than 28%Run 26:17faster than 32%Run 36:40faster than 28%Run 47:06faster than 19%Run 57:06faster than 24%Run 66:45faster than 30%Run 76:31faster than 40%Run 85:15faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debbie Macphee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 49%

Sled pull faster than 40%

Burpee broad jump faster than 46%

Row faster than 11%

Farmers carry faster than 76%

Sandbag lunges faster than 42%

Wall balls faster than 55%

Roxzone faster than 14%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 slower

Sled pull 0:10 slower

Burpee broad jump 0:05 slower

Row 0:32 slower

Farmers carry 0:09 faster

Sandbag lunges 0:12 slower

Wall balls 0:04 faster

Roxzone 1:46 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:26:17

4:374:286:172:036:403:467:063:387:065:146:451:366:314:115:154:246:50

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up