IRL Sean McCaffery
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:41 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Sean McCaffery, Jennifer McCafferywhole field → | Doubles Mixed · team 30-34 | 1:14:56 | 496th of 1,556121st of 350 aged 30-34 | 43:39 | 27:27 | 3:53 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push2:12faster than 22%Sled pull3:35fastest 39%Burpee broad jump3:19fastest 26%Row4:38fastest 34%Farmers carry1:38fastest 23%Sandbag lunges3:41fastest 33%Wall balls4:15fastest 24%Runs (8 km)43:39fastest 41%Roxzone3:53fastest 23%Run 13:11fastest 25%Run 25:25fastest 33%Run 35:38fastest 28%Run 45:54fastest 38%Run 56:25faster than 47%Run 66:16fastest 50%Run 76:32faster than 42%Run 84:21fastest 50%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jennifer McCaffery, Sean McCafferywhole field → | Doubles Mixed · team 30-39 | 1:13:41 | 214th of 837110th of 387 aged 30-39 | 42:48 | 26:51 | 4:05 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push2:04faster than 32%Sled pull3:45fastest 46%Burpee broad jump3:40fastest 47%Row4:35fastest 36%Farmers carry1:38fastest 32%Sandbag lunges3:23fastest 26%Wall balls3:49fastest 15%Runs (8 km)42:48fastest 30%Roxzone4:05fastest 16%Run 13:34fastest 42%Run 25:25fastest 26%Run 35:34fastest 19%Run 45:35fastest 19%Run 56:13fastest 40%Run 66:06fastest 37%Run 76:13fastest 41%Run 84:14fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dublin 2024 · best of 2 | 4:21 |
| Sled push | 2:04 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:35 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:35 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 3:49 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:48 | Dublin 2024 · best of 2 | 45:39 |
| Roxzone | 3:53 | Dublin 2025 · best of 2 | 7:09 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer McCaffery2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
