Sean Mc Cusker
2 HYROX races over 2 seasons, all in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
220th of 3,157 Doubles Men (faster than 93%). Against the 94 who finished around 58:31: most time gained on the eight runs (1:42), most lost on sled pull (0:44). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:13 | faster than 96% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 3:28 | 4:34 | faster than 98% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 3:35 | 4:53 | faster than 99% |
| Sled pull: | 3:29 | 3:15 | faster than 36% |
| Run 4: | 3:35 | 4:53 | faster than 99% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 3:36 | 5:00 | faster than 98% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 3:42 | 4:58 | faster than 98% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 69% |
| Run 8: | 3:49 | 5:00 | faster than 96% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 4:16 | 5:52 | faster than 96% |
| Runs (8 km) | 29:27 | 39:23 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 59:13 | 1:12:16 | 220th of 3,157 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Benny McElholm2 races
- Conor Mc Court1 race
- Nigel Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 91% |
| Push | 36% |
| Pull | 37% |
| BBJ | 67% |
| Row | 50% |
| Carry | 59% |
| Lunges | 69% |
| Wall balls | 75% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 29:30 running, 25:34 at the stations and 4:16 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Sean | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 5:13 |
| SkiErg | 3:45 | 4:01 |
| Run 2 | 3:28 | 4:34 |
| Sled push | 2:08 | 2:00 |
| Run 3 | 3:35 | 4:53 |
| Sled pull | 3:29 | 3:15 |
| Run 4 | 3:35 | 4:53 |
| Burpee broad jump | 2:57 | 3:18 |
| Run 5 | 3:36 | 5:00 |
| Row | 4:28 | 4:28 |
| Run 6 | 3:39 | 4:55 |
| Farmers carry | 1:35 | 1:38 |
| Run 7 | 3:42 | 4:58 |
| Sandbag lunges | 3:12 | 3:34 |
| Run 8 | 3:49 | 5:00 |
| Wall balls | 4:00 | 4:24 |
| Roxzone | 4:16 | 5:52 |
| Finish | 59:13 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:13.
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Free to download. Used by more than 40,000 HYROX athletes.
