Athlete · Open Men · 25-29 ·

IRL

Sean Lyons

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:41:05 (Sydney 2026) · Doubles Men 1:09:58 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:05 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2649th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:41:05 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:05Sydney 2026 · 1 race Doubles Men1:09:58Dublin 2025 · 2 races · with Cian O Connell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:41:05	2649th of 3,324	47:43	42:49	10:38	splits SkiErg4:39Sled push3:06Sled pull5:20Burpee broad jump6:46Row5:00Farmers carry2:20Sandbag lunges5:10Wall balls10:28Run 14:21Run 25:07Run 35:28Run 45:28Run 56:03Run 65:52Run 75:57Run 89:30Full report for this race →
Dublin 2025 14 Nov 2025team: Cian O Connell, Sean Lyonswhat the whole field did →	Doubles Men · team 16-24	1:09:58	top 40% 666/1,676	39:48	25:44	4:30	splits SkiErg3:58Sled push1:35Sled pull3:21Burpee broad jump2:36Row4:39Farmers carry1:25Sandbag lunges3:28Wall balls4:42Run 12:46Run 25:03Run 35:41Run 45:46Run 55:37Run 65:26Run 75:29Run 84:05Full report for this race →
Málaga 2025 21 Mar 2025team: Cian O Connell, Sean Lyonswhat the whole field did →	Doubles Men · team U29	1:13:40	620th of 1,076	41:43	26:05	5:57	splits SkiErg4:07Sled push2:16Sled pull3:29Burpee broad jump2:48Row4:57Farmers carry1:14Sandbag lunges3:11Wall balls4:03Run 14:15Run 24:49Run 35:12Run 45:13Run 57:27Run 64:56Run 74:49Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 28%

Farmers carry faster than 32%

Sandbag lunges faster than 61%

Wall balls faster than 15%

Roxzone faster than 20%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 slower

Sled pull 0:54 slower

Burpee broad jump 1:03 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 0:25 faster

Wall balls 3:26 slower

Roxzone 1:58 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:41:05

4:214:395:073:065:285:205:286:466:035:005:522:205:575:109:3010:2810:38

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown