IRL Sean Lyons
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Lyons at each race, oldest on the left; lower is faster.The best was 1:09:58 at Dublin (Nov 2025); Sean Lyons was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:13:40 |
| Dublin | Nov 2025 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,649th of 3,324 Open Men (faster than 20%). Against the 101 who finished around 1:41:23: most time gained on sandbag lunges (1:30), most lost on the eight runs (1:45). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 33% |
| SkiErg: | 4:39 | 4:26 | faster than 27% |
| Run 2: | 5:07 | 4:23 | faster than 16% |
| Sled push: | 3:06 | 2:37 | faster than 22% |
| Run 3: | 5:28 | 4:42 | faster than 19% |
| Sled pull: | 5:20 | 4:26 | faster than 25% |
| Run 4: | 5:28 | 4:44 | faster than 20% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 30% |
| Run 5: | 6:03 | 4:55 | faster than 14% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:52 | 4:49 | faster than 15% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:57 | 4:49 | faster than 14% |
| Sandbag lunges: | 5:10 | 5:35 | faster than 61% |
| Run 8: | 9:30 | 7:00 | faster than 14% |
| Wall balls: | 10:28 | 7:02 | faster than 14% |
| Roxzone: | 10:38 | 8:40 | faster than 19% |
| Runs (8 km) | 47:43 | 39:34 | faster than 16% |
| Stations (8) | 42:49 | ||
| Finish | 1:41:05 | 1:25:32 | 2649th of 3,324 · faster than 20% |
667th of 1,676 Doubles Men (faster than 60%). Against the 53 who finished around 1:09:59: most time gained on burpee broad jump (0:37), most lost on the roxzone (0:38). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 85% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:03 | 5:18 | faster than 61% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:41 | 5:39 | faster than 48% |
| Sled pull: | 3:21 | 3:13 | faster than 40% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 2:36 | 3:25 | faster than 88% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 4:39 | 4:28 | faster than 32% |
| Run 6: | 5:26 | 5:44 | faster than 64% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 5:29 | 5:46 | faster than 63% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 58% |
| Run 8: | 4:05 | 3:59 | faster than 44% |
| Wall balls: | 4:42 | 4:39 | faster than 47% |
| Roxzone: | 4:30 | 4:11 | faster than 39% |
| Runs (8 km) | 39:48 | 41:20 | faster than 60% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:58 | 1:12:35 | 667th of 1,676 · faster than 60% |
620th of 1,076 Doubles Men (faster than 42%). Against the 34 who finished around 1:14:19: most time gained on burpee broad jump (0:36), most lost on sled push (0:29). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 59% |
| SkiErg: | 4:07 | 3:55 | faster than 22% |
| Run 2: | 4:49 | 4:45 | faster than 45% |
| Sled push: | 2:16 | 1:50 | faster than 9% |
| Run 3: | 5:12 | 5:05 | faster than 43% |
| Sled pull: | 3:29 | 3:02 | faster than 27% |
| Run 4: | 5:13 | 5:08 | faster than 44% |
| Burpee broad jump: | 2:48 | 3:02 | faster than 63% |
| Run 5: | 7:27 | 5:18 | faster than 5% |
| Row: | 4:57 | 4:31 | faster than 13% |
| Run 6: | 4:56 | 5:10 | faster than 62% |
| Farmers carry: | 1:14 | 1:37 | faster than 97% |
| Run 7: | 4:49 | 5:09 | faster than 69% |
| Sandbag lunges: | 3:11 | 3:28 | faster than 65% |
| Run 8: | 5:05 | 5:13 | faster than 56% |
| Wall balls: | 4:03 | 3:59 | faster than 44% |
| Roxzone: | 5:57 | 5:48 | faster than 44% |
| Runs (8 km) | 41:43 | 40:19 | faster than 40% |
| Stations (8) | 26:05 | ||
| Finish | 1:13:40 | 1:11:57 | 620th of 1,076 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cian O Connell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 27% |
| Push | 22% |
| Pull | 26% |
| BBJ | 30% |
| Row | 28% |
| Carry | 32% |
| Lunges | 61% |
| Wall balls | 15% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (8:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 47:47 running, 42:49 at the stations and 10:38 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:03 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:07 | 4:23 |
| Sled push | 3:06 | 2:37 |
| Run 3 | 5:28 | 4:42 |
| Sled pull | 5:20 | 4:26 |
| Run 4 | 5:28 | 4:44 |
| Burpee broad jump | 6:46 | 5:43 |
| Run 5 | 6:03 | 4:55 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:52 | 4:49 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:57 | 4:49 |
| Sandbag lunges | 5:10 | 5:35 |
| Run 8 | 9:30 | 7:00 |
| Wall balls | 10:28 | 7:02 |
| Roxzone | 10:38 | 8:40 |
| Finish | 1:41:05 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
