HKG Sean Lee
3 HYROX races over 1 season. Best Open Men time: 1:20:56 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Lee at each race, oldest on the left; lower is faster.The best was 1:20:56 at Shenzhen (Dec 2025); Sean Lee was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:33:24 |
| Shenzhen | Dec 2025 | Open Men | 1:20:56 |
| Hong Kong | May 2026 | Open Men | 1:26:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:28 faster (1:33:24 to 1:20:56).
3 results at 3 races
588th of 2,099 Open Men (faster than 72%). Against the 63 who finished around 1:27:25: most time gained on the eight runs (0:40), most lost on the roxzone (2:16). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:48 | faster than 75% |
| SkiErg: | 4:31 | 4:49 | faster than 79% |
| Run 2: | 3:41 | 4:32 | faster than 91% |
| Sled push: | 3:11 | 3:17 | faster than 54% |
| Run 3: | 4:16 | 4:48 | faster than 77% |
| Sled pull: | 4:40 | 5:27 | faster than 72% |
| Run 4: | 5:15 | 4:51 | faster than 34% |
| Burpee broad jump: | 5:22 | 6:09 | faster than 67% |
| Run 5: | 4:27 | 4:59 | faster than 73% |
| Row: | 4:42 | 5:05 | faster than 84% |
| Run 6: | 4:19 | 4:57 | faster than 77% |
| Farmers carry: | 1:56 | 2:30 | faster than 85% |
| Run 7: | 4:26 | 4:57 | faster than 73% |
| Sandbag lunges: | 5:19 | 6:07 | faster than 70% |
| Run 8: | 6:44 | 7:05 | faster than 58% |
| Wall balls: | 7:08 | 8:40 | faster than 68% |
| Roxzone: | 13:28 | 12:39 | faster than 39% |
| Runs (8 km) | 36:26 | 40:11 | faster than 71% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:40 | 1:36:16 | 588th of 2,099 · faster than 72% |
143rd of 928 Open Men (faster than 84%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:57 | faster than 96% |
| SkiErg: | 4:23 | 4:54 | faster than 93% |
| Run 2: | 4:25 | 5:24 | faster than 91% |
| Sled push: | 3:51 | 3:44 | faster than 45% |
| Run 3: | 4:31 | 5:55 | faster than 95% |
| Sled pull: | 4:55 | 5:57 | faster than 79% |
| Run 4: | 4:44 | 5:50 | faster than 90% |
| Burpee broad jump: | 5:37 | 5:35 | faster than 49% |
| Run 5: | 5:04 | 6:13 | faster than 88% |
| Row: | 4:56 | 5:08 | faster than 71% |
| Run 6: | 4:46 | 5:56 | faster than 90% |
| Farmers carry: | 2:02 | 2:21 | faster than 73% |
| Run 7: | 4:58 | 5:59 | faster than 86% |
| Sandbag lunges: | 6:42 | 5:40 | faster than 29% |
| Run 8: | 4:42 | 5:58 | faster than 85% |
| Wall balls: | 6:25 | 8:01 | faster than 73% |
| Roxzone: | 6:05 | 7:28 | faster than 75% |
| Runs (8 km) | 36:05 | 46:25 | faster than 92% |
| Stations (8) | 38:51 | ||
| Finish | 1:20:56 | 1:37:27 | 143rd of 928 · faster than 84% |
480th of 1,188 Open Men (faster than 59%). Against the 35 who finished around 1:33:09: most time gained on sled pull (1:20), most lost on sandbag lunges (0:55). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:19 | faster than 17% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 4:53 | 5:30 | faster than 76% |
| Sled push: | 2:54 | 3:51 | faster than 87% |
| Run 3: | 5:12 | 5:56 | faster than 77% |
| Sled pull: | 4:37 | 6:19 | faster than 87% |
| Run 4: | 5:00 | 5:57 | faster than 84% |
| Burpee broad jump: | 4:48 | 6:16 | faster than 81% |
| Run 5: | 5:32 | 6:14 | faster than 74% |
| Row: | 4:39 | 5:06 | faster than 87% |
| Run 6: | 6:05 | 6:03 | faster than 49% |
| Farmers carry: | 2:48 | 2:28 | faster than 34% |
| Run 7: | 5:06 | 6:00 | faster than 83% |
| Sandbag lunges: | 6:34 | 6:04 | faster than 37% |
| Run 8: | 8:39 | 6:29 | faster than 19% |
| Wall balls: | 6:10 | 7:35 | faster than 74% |
| Roxzone †: | 11:16 | ||
| Runs (8 km) | 45:08 | 45:58 | faster than 54% |
| Stations (8) | 37:00 | ||
| Finish | 1:33:24 | 1:38:22 | 480th of 1,188 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Shenzhen 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | Hong Kong 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 4:39 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 6:10 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:05 | Shenzhen 2025 · best of 3 | 41:47 |
| Roxzone | 6:05 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 94% |
| Push | 46% |
| Pull | 79% |
| BBJ | 49% |
| Row | 72% |
| Carry | 74% |
| Lunges | 29% |
| Wall balls | 74% |
| Roxzone | 76% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 36:11 running, 38:51 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (6:42).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:57 |
| SkiErg | 4:23 | 4:54 |
| Run 2 | 4:25 | 5:24 |
| Sled push | 3:51 | 3:44 |
| Run 3 | 4:31 | 5:55 |
| Sled pull | 4:55 | 5:57 |
| Run 4 | 4:44 | 5:50 |
| Burpee broad jump | 5:37 | 5:35 |
| Run 5 | 5:04 | 6:13 |
| Row | 4:56 | 5:08 |
| Run 6 | 4:46 | 5:56 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 4:58 | 5:59 |
| Sandbag lunges | 6:42 | 5:40 |
| Run 8 | 4:42 | 5:58 |
| Wall balls | 6:25 | 8:01 |
| Roxzone | 6:05 | 7:28 |
| Finish | 1:20:56 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
