Athlete · Open Men · 16-24 · HKG HKG

Sean Lee

3 HYROX results over 1 season. Best Open Men time 1:20:56 at Shenzhen 2025.

1:20:56 best Open Men time · Shenzhen 2025 3 Open Men races
top 16% best Open Men place · Shenzhen 2025 142nd of 928 Open Men finishers there
1:26:40 latest race · Hong Kong 2026 5:44 slower than the best Open Men time Open Men
SkiErg strongest segment · Shenzhen 2025 faster than 94% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:56

Each dot is one Open Men race. From the first Open Men race to the best: 12:28 faster (1:33:24 to 1:20:56).

Every race

3 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%
Sled push faster than 46%
Sled pull faster than 79%
Burpee broad jump faster than 49%
Row faster than 72%
Farmers carry faster than 74%
Sandbag lunges faster than 29%
Wall balls faster than 74%
Roxzone faster than 76%
Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:07 slower
Sled pull 1:02 faster
Burpee broad jump 0:02 slower
Row 0:12 faster
Farmers carry 0:19 faster
Sandbag lunges 1:02 slower
Wall balls 1:36 faster
Roxzone 1:23 faster
Runs (8 km) 10:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:20:56
3:004:234:253:514:314:554:445:375:044:564:462:024:586:424:426:256:05
Typical Open Men1:34:00
3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report