IRL Sean Lawler
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:42 (Nice 2026) · Doubles Men 1:06:45 (Riga 2025) · Pro Doubles Men 0:58:13 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:10 faster (1:09:52 to 1:06:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:09:45 | top 19% 376/2,072 | 33:27 | 31:53 | 4:32 | splitsSkiErg4:15Sled push2:24Sled pull3:12Burpee broad jump5:00Row4:49Farmers carry1:11Sandbag lunges4:31Wall balls6:31Run 13:28Run 23:50Run 34:09Run 44:12Run 54:24Run 64:17Run 74:19Run 84:52Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Gareth Francis, Sean Lawlerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:13 | top 18% 84/492 | 29:16 | 23:50 | 5:11 | splitsSkiErg3:46Sled push1:53Sled pull3:01Burpee broad jump2:16Row4:08Farmers carry1:37Sandbag lunges3:15Wall balls3:54Run 12:51Run 23:38Run 33:48Run 43:45Run 53:45Run 63:41Run 73:49Run 84:02Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 16-24 | 1:06:42 | top 8% 154/2,108 | 32:06 | 30:23 | 4:17 | splitsSkiErg4:15Sled push2:11Sled pull3:37Burpee broad jump4:39Row4:22Farmers carry1:20Sandbag lunges4:04Wall balls5:55Run 13:54Run 23:49Run 34:04Run 44:04Run 54:06Run 63:59Run 74:03Run 84:11Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:09:52 | top 16% 363/2,325 | 33:31 | 32:36 | 3:49 | splitsSkiErg4:22Sled push2:18Sled pull4:15Burpee broad jump4:40Row4:32Farmers carry1:53Sandbag lunges4:19Wall balls6:17Run 12:31Run 24:23Run 34:37Run 44:39Run 54:44Run 64:45Run 74:33Run 83:22Full report for this race → |
| Riga 2025 30 May 2025team: Sean Lawler, Daniel McCarthywhat the whole field did → | Doubles Men · team U29 | 1:06:45 | top 21% 52/252 | 37:20 | 25:36 | 3:52 | splitsSkiErg3:49Sled push1:22Sled pull2:52Burpee broad jump3:08Row4:17Farmers carry1:39Sandbag lunges3:26Wall balls5:03Run 13:52Run 24:27Run 34:42Run 44:46Run 54:52Run 64:43Run 74:50Run 85:12Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sean Lawler, Daniel McCarthywhat the whole field did → | Doubles Men · team U29 | 1:10:52 | top 46% 490/1,076 | 37:46 | 27:06 | 6:03 | splitsSkiErg3:40Sled push1:49Sled pull2:40Burpee broad jump3:42Row4:36Farmers carry1:18Sandbag lunges3:41Wall balls5:40Run 14:10Run 24:42Run 35:01Run 44:51Run 54:51Run 64:42Run 74:44Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
