GBR Sean Kinsella
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ellie Kinsella, Sean Kinsellawhole field → | Doubles Mixed · team 25-29 | 1:07:20 | 252nd of 2,36564th of 481 aged 25-29 | 37:47 | 26:17 | 3:16† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push2:07fastest 36%Sled pull3:11fastest 24%Burpee broad jump3:06fastest 17%Row4:38fastest 34%Farmers carry2:06fastest 28%Sandbag lunges3:12fastest 20%Wall balls3:32fastest 5%Runs (8 km)37:47fastest 10%Roxzone3:16Run 14:58fastest 15%Run 24:21fastest 10%Run 34:38fastest 10%Run 44:36fastest 10%Run 54:41fastest 10%Run 64:47fastest 8%Run 74:32fastest 14%Run 85:17fastest 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Kinsella, Sarah Brockwellwhole field → | Doubles Mixed · team 50-54 | 1:14:16 | 901st of 2,85318th of 89 aged 50-54 | 32:37* | 31:06* | 10:37 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push2:30faster than 17%Sled pull4:21faster than 33%Burpee broad jump3:44faster than 49%Row4:57faster than 42%Farmers carry1:54faster than 35%Sandbag lunges4:33faster than 29%Wall balls4:31fastest 36%Runs (8 km)32:37fastest 22%Roxzone10:37fastest 20%Run 13:20fastest 27%Run 23:46fastest 21%Run 33:51fastest 17%Run 43:58fastest 22%Run 53:59fastest 20%Run 64:00fastest 21%Run 74:03fastest 24%Run 85:43fastest 30%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jacca Stephens, Sean Kinsellawhole field → | Pro Doubles Men · team 25-29 | 1:12:27 | 175th of 28738th of 63 aged 25-29 | 39:44 | 27:10 | 5:38 | View results | See splits Hide splitsSkiErg4:36faster than 3%Sled push1:47fastest 2%Sled pull4:08faster than 38%Burpee broad jump2:56faster than 34%Row4:29faster than 19%Farmers carry1:51faster than 39%Sandbag lunges3:23fastest 40%Wall balls4:00fastest 30%Runs (8 km)39:44faster than 30%Roxzone5:38faster than 42%Run 14:29faster than 27%Run 24:42faster than 26%Run 35:07faster than 25%Run 44:52faster than 35%Run 54:54faster than 38%Run 64:52faster than 34%Run 75:03faster than 28%Run 85:49faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:38 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:32 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:37 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 10:37 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Kinsella1 race
- Jacca Stephens1 race
- Sarah Brockwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
