Athlete · Pro Men · 25-29 ·

IRL

Sean Kiely

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:04:44 (Dublin 2025) · Doubles Mixed 1:02:44 (Milan 2024).

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1:04:44 best Pro Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 15% best Pro Men place · Rotterdam 2026 49th of 348 Pro Men finishers there

1:08:16 latest race · Rotterdam 2026 3:32 slower than the best Pro Men time Pro Men

Sled push strongest segment · Dublin 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:04:44Dublin 2025 · 2 races Doubles Mixed1:02:44Milan 2024 · 1 race · with Eabha O’Mahony

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:44

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	1:08:16	top 15% 49/348	32:06	31:42	4:32	splits SkiErg4:19Sled push2:21Sled pull4:19Burpee broad jump4:28Row4:19Farmers carry1:42Sandbag lunges4:27Wall balls5:47Run 13:31Run 23:31Run 33:57Run 43:49Run 54:00Run 64:05Run 74:24Run 84:53Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 25-29	1:04:44	top 17% 59/350	32:20	29:22	3:07	splits SkiErg4:11Sled push2:01Sled pull5:00Burpee broad jump3:19Row4:11Farmers carry1:39Sandbag lunges3:26Wall balls5:35Run 12:29Run 24:15Run 34:46Run 44:38Run 54:28Run 64:21Run 74:20Run 83:07Full report for this race →
Milan 2024 19 Oct 2024team: Sean Kiely, Eabha O’Mahonywhat the whole field did →	Doubles Mixed · team U29	1:02:44	10th of 768	34:53	22:44	5:11	splits SkiErg3:45Sled push1:43Sled pull2:39Burpee broad jump2:34Row4:08Farmers carry1:32Sandbag lunges2:48Wall balls3:35Run 15:11Run 24:04Run 34:22Run 44:26Run 54:26Run 64:30Run 74:32Run 83:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 99%

Sled pull faster than 57%

Burpee broad jump faster than 81%

Row faster than 91%

Farmers carry faster than 83%

Sandbag lunges faster than 90%

Wall balls faster than 73%

Roxzone faster than 85%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:09 faster

Sled pull 0:17 faster

Burpee broad jump 0:51 faster

Row 0:19 faster

Farmers carry 0:21 faster

Sandbag lunges 1:07 faster

Wall balls 1:01 faster

Roxzone 0:39 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean1:04:44

2:294:114:152:014:465:004:383:194:284:114:211:394:203:263:075:353:07

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown