USA Sean Hicks
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:55 (New York 2026) · Doubles Mixed 1:12:37 (Washington DC 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:19:55 | top 22% 1020/4,637 | 39:14 | 36:10 | 4:35 | splitsSkiErg4:17Sled push2:49Sled pull3:21Burpee broad jump5:37Row4:51Farmers carry2:15Sandbag lunges4:21Wall balls8:39Run 14:54Run 24:33Run 34:47Run 44:42Run 54:57Run 64:49Run 74:47Run 85:48Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Jill Wootten, Sean Hickswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:37 | top 18% 154/867 | 40:16 | 26:25 | 6:00 | splitsSkiErg4:13Sled push2:08Sled pull3:26Burpee broad jump2:41Row4:39Farmers carry1:38Sandbag lunges3:21Wall balls4:19Run 16:29Run 24:43Run 34:49Run 44:48Run 54:56Run 65:03Run 75:02Run 84:29Full report for this race → |
| Dallas 2024 23 Nov 2024team: Sean Hicks, Michelle Cruz-Rioswhat the whole field did → | Doubles Mixed · team U29 | 1:18:58 | top 31% 100/329 | 45:08 | 27:30 | 6:26 | splitsSkiErg4:10Sled push2:25Sled pull4:21Burpee broad jump2:15Row4:55Farmers carry1:25Sandbag lunges3:21Wall balls4:38Run 15:45Run 25:26Run 35:23Run 45:34Run 55:30Run 65:36Run 75:50Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
