IRL Sean Henry
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:17 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Conor Sheridan, Sean Henrywhole field → | Doubles Men · team 30-34 | 1:09:17 | 618th of 1,676184th of 411 aged 30-34 | 38:15 | 26:46 | 4:20 | View results | See splits Hide splitsSkiErg3:55fastest 32%Sled push1:45faster than 28%Sled pull3:31faster than 30%Burpee broad jump3:27faster than 48%Row4:21fastest 34%Farmers carry1:37fastest 47%Sandbag lunges3:39faster than 47%Wall balls4:31fastest 44%Runs (8 km)38:15fastest 31%Roxzone4:20faster than 44%Run 12:52fastest 20%Run 24:42fastest 21%Run 35:06fastest 26%Run 45:02fastest 21%Run 55:10fastest 22%Run 65:06fastest 22%Run 75:13fastest 24%Run 85:08faster than 12%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sean Henry, Tadhg O Connellwhole field → | Doubles Men · team 25-29 | 1:14:21 | 271st of 1,03872nd of 236 aged 25-29 | 43:50 | 24:58 | 5:38 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push1:33fastest 25%Sled pull3:01fastest 24%Burpee broad jump2:55fastest 33%Row4:05fastest 3%Farmers carry1:54faster than 21%Sandbag lunges3:08fastest 31%Wall balls4:10fastest 23%Runs (8 km)43:50fastest 34%Roxzone5:38fastest 23%Run 15:03faster than 38%Run 25:44faster than 47%Run 35:42fastest 37%Run 45:44fastest 36%Run 55:37fastest 28%Run 66:14faster than 46%Run 75:34fastest 29%Run 84:15fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Toronto 2025 · best of 2 | 1:50 |
| Sled pull | 3:01 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Toronto 2025 · best of 2 | 3:13 |
| Row | 4:05 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 4:10 | Toronto 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:15 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:20 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor Sheridan1 race
- Tadhg O Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
