CAN Sean Heffernan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Heffernan at each race, oldest on the left; lower is faster.The best was 1:21:33 at Toronto (Oct 2026); Sean Heffernan was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:29:48 |
| Toronto | Oct 2025 | Open Men | 1:35:53 |
| Toronto | Oct 2026 | Open Men | 1:21:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:29:48 to 1:21:33).
4 results at 3 races
459th of 1,927 Open Men (faster than 76%). Against the 58 who finished around 1:22:15: most time gained on wall balls (0:32), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:36 | faster than 75% |
| SkiErg: | 4:27 | 4:50 | faster than 87% |
| Run 2: | 4:42 | 5:26 | faster than 80% |
| Sled push: | 2:40 | 3:24 | faster than 87% |
| Run 3: | 5:20 | 5:51 | faster than 69% |
| Sled pull: | 4:50 | 5:01 | faster than 56% |
| Run 4: | 5:20 | 5:48 | faster than 67% |
| Burpee broad jump: | 4:48 | 5:59 | faster than 76% |
| Run 5: | 5:29 | 6:07 | faster than 70% |
| Row: | 4:42 | 4:58 | faster than 75% |
| Run 6: | 5:32 | 5:53 | faster than 64% |
| Farmers carry: | 2:09 | 2:12 | faster than 53% |
| Run 7: | 5:18 | 5:56 | faster than 72% |
| Sandbag lunges: | 5:46 | 6:02 | faster than 55% |
| Run 8: | 4:42 | 5:23 | faster than 70% |
| Wall balls: | 6:04 | 8:10 | faster than 80% |
| Roxzone: | 4:49 | 5:55 | faster than 71% |
| Runs (8 km) | 41:22 | 46:27 | faster than 73% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:33 | 1:34:11 | 459th of 1,927 · faster than 76% |
924th of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:34:56: most time gained on wall balls (1:47), most lost on the eight runs (4:19). Runs 5 to 8 took 10:59 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:28 | faster than 77% |
| SkiErg: | 4:14 | 4:45 | faster than 96% |
| Run 2: | 4:49 | 5:23 | faster than 75% |
| Sled push: | 2:12 | 3:09 | faster than 92% |
| Run 3: | 5:18 | 5:50 | faster than 72% |
| Sled pull: | 5:00 | 5:30 | faster than 63% |
| Run 4: | 5:36 | 5:52 | faster than 60% |
| Burpee broad jump: | 6:20 | 5:53 | faster than 42% |
| Run 5: | 8:55 | 6:12 | faster than 8% |
| Row: | 5:18 | 5:03 | faster than 34% |
| Run 6: | 8:37 | 5:57 | faster than 8% |
| Farmers carry: | 2:29 | 2:08 | faster than 28% |
| Run 7: | 5:46 | 6:01 | faster than 58% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 54% |
| Run 8: | 7:21 | 5:39 | faster than 21% |
| Wall balls: | 6:31 | 8:19 | faster than 77% |
| Roxzone: | 8:13 | 7:18 | faster than 35% |
| Runs (8 km) | 50:18 | 45:43 | faster than 32% |
| Stations (8) | 37:26 | ||
| Finish | 1:35:53 | 1:34:57 | 924th of 1,771 · faster than 47% |
334th of 1,038 Doubles Men (faster than 67%). Against the 32 who finished around 1:15:36: most time gained on sled pull (0:33), most lost on the eight runs (0:50). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 58% |
| SkiErg: | 4:00 | 4:17 | faster than 88% |
| Run 2: | 5:23 | 5:39 | faster than 62% |
| Sled push: | 1:33 | 1:46 | faster than 75% |
| Run 3: | 5:43 | 6:00 | faster than 62% |
| Sled pull: | 2:48 | 3:27 | faster than 85% |
| Run 4: | 5:35 | 6:06 | faster than 68% |
| Burpee broad jump: | 3:15 | 3:16 | faster than 51% |
| Run 5: | 5:58 | 6:20 | faster than 61% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 5:49 | 6:08 | faster than 60% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 5:36 | 6:10 | faster than 70% |
| Sandbag lunges: | 3:58 | 3:30 | faster than 30% |
| Run 8: | 5:04 | 5:23 | faster than 60% |
| Wall balls: | 4:47 | 4:41 | faster than 47% |
| Roxzone: | 6:04 | 6:46 | faster than 67% |
| Runs (8 km) | 43:46 | 47:09 | faster than 67% |
| Stations (8) | 26:31 | ||
| Finish | 1:16:16 | 1:22:13 | 334th of 1,038 · faster than 67% |
490th of 1,043 Open Men (faster than 53%). Against the 33 who finished around 1:29:19: most time gained on the eight runs (1:43), most lost on farmers carry (3:27). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:27 | faster than 82% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 4:19 | 4:54 | faster than 80% |
| Sled push: | 2:02 | 2:56 | faster than 96% |
| Run 3: | 5:08 | 5:16 | faster than 56% |
| Sled pull: | 4:40 | 5:11 | faster than 67% |
| Run 4: | 4:56 | 5:15 | faster than 66% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 63% |
| Run 5: | 5:14 | 5:26 | faster than 58% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 5:28 | 2:05 | faster than 0% |
| Run 7: | 5:09 | 5:16 | faster than 55% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 21% |
| Run 8: | 6:17 | 6:28 | faster than 55% |
| Wall balls: | 6:21 | 6:35 | faster than 55% |
| Roxzone: | 9:31 | 8:49 | faster than 39% |
| Runs (8 km) | 40:56 | 43:44 | faster than 65% |
| Stations (8) | 39:26 | ||
| Finish | 1:29:48 | 1:31:02 | 490th of 1,043 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:02 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 4:40 | Toronto 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:42 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 6:04 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:56 | Toronto 2024 · best of 3 | 41:47 |
| Roxzone | 4:49 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Soden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 57% |
| BBJ | 76% |
| Row | 76% |
| Carry | 53% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:24 running, 35:26 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:36 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 4:42 | 5:26 |
| Sled push | 2:40 | 3:24 |
| Run 3 | 5:20 | 5:51 |
| Sled pull | 4:50 | 5:01 |
| Run 4 | 5:20 | 5:48 |
| Burpee broad jump | 4:48 | 5:59 |
| Run 5 | 5:29 | 6:07 |
| Row | 4:42 | 4:58 |
| Run 6 | 5:32 | 5:53 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 5:18 | 5:56 |
| Sandbag lunges | 5:46 | 6:02 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 6:04 | 8:10 |
| Roxzone | 4:49 | 5:55 |
| Finish | 1:21:33 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:33.
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