Athlete · Open Men · 35-39 ·

CAN

Sean Heffernan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:48 (Toronto 2024) · Doubles Men 1:16:16 (Toronto 2025).

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1:29:48 best Open Men time · Toronto 2024 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Toronto 2024 490th of 1,043 Open Men finishers there

1:35:53 latest race · Toronto 2025 6:05 slower than the best Open Men time Open Men

Sled push strongest segment · Toronto 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:48Toronto 2024 · 2 races Doubles Men1:16:16Toronto 2025 · 1 race · with Patrick Soden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	1:35:53	924th of 1,771	50:18	37:26	8:13	splits SkiErg4:14Sled push2:12Sled pull5:00Burpee broad jump6:20Row5:18Farmers carry2:29Sandbag lunges5:22Wall balls6:31Run 13:58Run 24:49Run 35:18Run 45:36Run 58:55Run 68:37Run 75:46Run 87:21Full report for this race →
Toronto 2025 3 Oct 2025team: Sean Heffernan, Patrick Sodenwhat the whole field did →	Doubles Men · team 40-44	1:16:16	top 33% 334/1,038	43:46	26:31	6:04	splits SkiErg4:00Sled push1:33Sled pull2:48Burpee broad jump3:15Row4:29Farmers carry1:41Sandbag lunges3:58Wall balls4:47Run 14:41Run 25:23Run 35:43Run 45:35Run 55:58Run 65:49Run 75:36Run 85:04Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:29:48	top 47% 490/1,043	40:56	39:26	9:31	splits SkiErg4:08Sled push2:02Sled pull4:40Burpee broad jump5:10Row4:53Farmers carry5:28Sandbag lunges6:44Wall balls6:21Run 14:46Run 24:19Run 35:08Run 44:56Run 55:14Run 65:11Run 75:09Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 96%

Sled pull faster than 67%

Burpee broad jump faster than 64%

Row faster than 67%

Farmers carry faster than 0%

Sandbag lunges faster than 22%

Wall balls faster than 55%

Roxzone faster than 40%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:54 faster

Sled pull 0:31 faster

Burpee broad jump 0:32 faster

Row 0:11 faster

Farmers carry 3:23 slower

Sandbag lunges 1:21 slower

Wall balls 0:15 faster

Roxzone 0:42 slower

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:29:48

4:464:084:192:025:084:404:565:105:144:535:115:285:096:446:176:219:31

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:23 against the typical Open Men finisher at Toronto 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown