IRL Sean Gaynard
3 HYROX races over 2 seasons. Best Open Men time: 1:38:28 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Gaynard at each race, oldest on the left; lower is faster.The best was 1:38:28 at Berlin (May 2025); Sean Gaynard was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:52:09 |
| Berlin | May 2025 | Open Men | 1:38:28 |
| Berlin | May 2026 | Open Men | 1:46:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:41 faster (1:52:09 to 1:38:28).
3 results at 3 races
3,568th of 4,143 Open Men (faster than 13%). Against the 125 who finished around 1:45:16: most time gained on the roxzone (2:26), most lost on sandbag lunges (2:07). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:29 | faster than 19% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 4:17 | 3:48 | faster than 21% |
| Sled push: | 4:33 | 3:20 | faster than 9% |
| Run 3: | 4:20 | 4:02 | faster than 32% |
| Sled pull: | 6:49 | 4:20 | faster than 4% |
| Run 4: | 4:25 | 4:03 | faster than 31% |
| Burpee broad jump: | 8:40 | 5:39 | faster than 9% |
| Run 5: | 4:43 | 4:11 | faster than 25% |
| Row: | 5:39 | 4:49 | faster than 6% |
| Run 6: | 5:03 | 4:07 | faster than 12% |
| Farmers carry: | 3:33 | 2:16 | faster than 6% |
| Run 7: | 4:43 | 4:10 | faster than 24% |
| Sandbag lunges: | 9:11 | 5:20 | faster than 4% |
| Run 8: | 7:24 | 6:06 | faster than 21% |
| Wall balls: | 9:43 | 7:00 | faster than 17% |
| Roxzone: | 14:51 | 13:57 | faster than 38% |
| Runs (8 km) | 38:47 | 34:04 | faster than 23% |
| Stations (8) | 53:02 | ||
| Finish | 1:46:36 | 1:26:03 | 3568th of 4,143 · faster than 13% |
2,299th of 2,599 Open Men (faster than 11%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (3:01), most lost on sandbag lunges (1:59). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 4:50 | 4:22 | faster than 9% |
| Run 2: | 4:38 | 4:09 | faster than 22% |
| Sled push: | 4:14 | 2:49 | faster than 2% |
| Run 3: | 4:59 | 4:25 | faster than 21% |
| Sled pull: | 5:32 | 4:15 | faster than 13% |
| Run 4: | 5:05 | 4:27 | faster than 19% |
| Burpee broad jump: | 7:59 | 5:19 | faster than 8% |
| Run 5: | 4:49 | 4:36 | faster than 38% |
| Row: | 5:35 | 4:39 | faster than 2% |
| Run 6: | 5:00 | 4:29 | faster than 25% |
| Farmers carry: | 3:22 | 2:01 | faster than 3% |
| Run 7: | 5:31 | 4:31 | faster than 11% |
| Sandbag lunges: | 8:40 | 5:01 | faster than 4% |
| Run 8: | 7:20 | 5:56 | faster than 14% |
| Wall balls: | 6:56 | 6:06 | faster than 33% |
| Roxzone: | 10:04 | 8:24 | faster than 19% |
| Runs (8 km) | 41:21 | 36:11 | faster than 19% |
| Stations (8) | 47:08 | ||
| Finish | 1:38:28 | 1:19:39 | 2299th of 2,599 · faster than 11% |
1,681st of 1,766 Open Men (faster than 4%). Against the 54 who finished around 1:51:37: most time gained on burpee broad jump (1:08), most lost on sandbag lunges (2:44). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:09 | faster than 7% |
| SkiErg: | 4:54 | 4:18 | faster than 4% |
| Run 2: | 6:24 | 5:11 | faster than 9% |
| Sled push: | 3:18 | 2:42 | faster than 17% |
| Run 3: | 7:21 | 5:43 | faster than 9% |
| Sled pull: | 6:33 | 4:39 | faster than 8% |
| Run 4: | 7:23 | 5:45 | faster than 7% |
| Burpee broad jump: | 7:49 | 5:51 | faster than 16% |
| Run 5: | 7:18 | 5:59 | faster than 13% |
| Row: | 5:36 | 4:49 | faster than 4% |
| Run 6: | 7:14 | 5:49 | faster than 10% |
| Farmers carry: | 3:03 | 2:05 | faster than 6% |
| Run 7: | 7:44 | 5:48 | faster than 5% |
| Sandbag lunges: | 10:00 | 5:03 | faster than 1% |
| Run 8: | 6:21 | 4:21 | faster than 7% |
| Wall balls: | 9:17 | 6:40 | faster than 14% |
| Roxzone: | 8:01 | 5:07 | faster than 6% |
| Runs (8 km) | 53:41 | 42:03 | faster than 7% |
| Stations (8) | 50:30 | ||
| Finish | 1:52:09 | 1:24:03 | 1681st of 1,766 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:18 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 5:32 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:49 | Dublin 2024 · best of 3 | 5:38 |
| Row | 5:35 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 3:03 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 8:40 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:56 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:47 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:01 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 9% |
| Push | 3% |
| Pull | 13% |
| BBJ | 8% |
| Row | 3% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:26 running, 47:07 at the stations and 10:04 in the roxzone; the longest station was the sandbag lunges (8:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 4:38 | 4:09 |
| Sled push | 4:14 | 2:49 |
| Run 3 | 4:59 | 4:25 |
| Sled pull | 5:32 | 4:15 |
| Run 4 | 5:05 | 4:27 |
| Burpee broad jump | 7:59 | 5:19 |
| Run 5 | 4:49 | 4:36 |
| Row | 5:35 | 4:39 |
| Run 6 | 5:00 | 4:29 |
| Farmers carry | 3:22 | 2:01 |
| Run 7 | 5:31 | 4:31 |
| Sandbag lunges | 8:40 | 5:01 |
| Run 8 | 7:20 | 5:56 |
| Wall balls | 6:56 | 6:06 |
| Roxzone | 10:04 | 8:24 |
| Finish | 1:38:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
