IRL Sean Gaynard
3 HYROX results over 2 seasons. Best Open Men time 1:38:28 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:41 faster (1:52:09 to 1:38:28).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:46:36 | 3567th of 4,143 | 38:47* | 53:02* | 14:51 | splitsSkiErg4:54Sled push4:33Sled pull6:49Burpee broad jump8:40Row5:39Farmers carry3:33Sandbag lunges9:11Wall balls9:43Run 13:56Run 24:17Run 34:20Run 44:25Run 54:43Run 65:03Run 74:43Run 87:24Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:38:28 | 2298th of 2,599 | 41:21 | 47:08 | 10:04 | splitsSkiErg4:50Sled push4:14Sled pull5:32Burpee broad jump7:59Row5:35Farmers carry3:22Sandbag lunges8:40Wall balls6:56Run 14:04Run 24:38Run 34:59Run 45:05Run 54:49Run 65:00Run 75:31Run 87:20Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:52:09 | 1681st of 1,766 | 53:41 | 50:30 | 8:01 | splitsSkiErg4:54Sled push3:18Sled pull6:33Burpee broad jump7:49Row5:36Farmers carry3:03Sandbag lunges10:00Wall balls9:17Run 13:58Run 26:24Run 37:21Run 47:23Run 57:18Run 67:14Run 77:44Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
