IRL Sean Garvey
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Garvey at each race, oldest on the left; lower is faster.The best was 1:23:21 at Dublin (Nov 2025); Sean Garvey was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 1:23:51 |
| Dublin | Nov 2025 | Doubles Men | 1:23:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,407th of 1,676 Doubles Men (faster than 16%). Against the 50 who finished around 1:23:47: most time gained on the roxzone (0:32), most lost on the eight runs (1:50). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:18 | faster than 16% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 6:18 | 5:18 | faster than 12% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 6:33 | 5:39 | faster than 17% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 6:33 | 5:40 | faster than 17% |
| Burpee broad jump: | 4:14 | 3:25 | faster than 18% |
| Run 5: | 6:35 | 5:48 | faster than 22% |
| Row: | 4:23 | 4:28 | faster than 62% |
| Run 6: | 6:37 | 5:44 | faster than 17% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 6:37 | 5:46 | faster than 19% |
| Sandbag lunges: | 3:54 | 3:35 | faster than 35% |
| Run 8: | 6:12 | 3:59 | faster than 3% |
| Wall balls: | 6:09 | 4:39 | faster than 11% |
| Roxzone: | 4:49 | 4:11 | faster than 30% |
| Runs (8 km) | 49:17 | 41:20 | faster than 12% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:21 | 1:12:35 | 1407th of 1,676 · faster than 16% |
1,421st of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on burpee broad jump (1:55), most lost on the eight runs (6:15). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:09 | faster than 6% |
| SkiErg: | 4:49 | 4:18 | faster than 6% |
| Run 2: | 6:09 | 5:11 | faster than 13% |
| Sled push: | 2:24 | 2:42 | faster than 73% |
| Run 3: | 7:10 | 5:43 | faster than 11% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 7:04 | 5:45 | faster than 11% |
| Burpee broad jump: | 5:36 | 5:51 | faster than 56% |
| Run 5: | 7:13 | 5:59 | faster than 14% |
| Row: | 5:15 | 4:49 | faster than 15% |
| Run 6: | 8:10 | 5:49 | faster than 3% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 8:00 | 5:48 | faster than 4% |
| Sandbag lunges: | 6:20 | 5:03 | faster than 18% |
| Run 8: | 4:49 | 4:21 | faster than 32% |
| Wall balls: | 7:31 | 6:40 | faster than 33% |
| Roxzone: | 5:51 | 5:07 | faster than 31% |
| Runs (8 km) | 52:34 | 42:03 | faster than 8% |
| Stations (8) | 38:41 | ||
| Finish | 1:37:01 | 1:24:03 | 1421st of 1,766 · faster than 19% |
126th of 159 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 55% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 5:03 | 4:43 | faster than 31% |
| Sled push: | 1:55 | 1:38 | faster than 21% |
| Run 3: | 8:08 | 5:01 | faster than 0% |
| Sled pull: | 2:46 | 2:53 | faster than 59% |
| Run 4: | 5:41 | 5:04 | faster than 24% |
| Burpee broad jump: | 3:32 | 3:06 | faster than 32% |
| Run 5: | 6:03 | 5:09 | faster than 15% |
| Row: | 4:30 | 4:19 | faster than 27% |
| Run 6: | 5:44 | 5:12 | faster than 22% |
| Farmers carry: | 1:46 | 1:38 | faster than 31% |
| Run 7: | 5:34 | 5:07 | faster than 27% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 39% |
| Run 8: | 6:03 | 5:12 | faster than 21% |
| Wall balls: | 4:24 | 4:08 | faster than 37% |
| Roxzone: | 9:59 | 7:46 | faster than 19% |
| Runs (8 km) | 47:30 | 41:33 | faster than 17% |
| Stations (8) | 26:28 | ||
| Finish | 1:23:51 | 1:14:38 | 126th of 159 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Moylett1 race
- Mark Lynskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 6% |
| Push | 74% |
| Pull | 50% |
| BBJ | 56% |
| Row | 15% |
| Carry | 48% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 31% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (10:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 52:39 running, 38:41 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:09 |
| SkiErg | 4:49 | 4:18 |
| Run 2 | 6:09 | 5:11 |
| Sled push | 2:24 | 2:42 |
| Run 3 | 7:10 | 5:43 |
| Sled pull | 4:39 | 4:39 |
| Run 4 | 7:04 | 5:45 |
| Burpee broad jump | 5:36 | 5:51 |
| Run 5 | 7:13 | 5:59 |
| Row | 5:15 | 4:49 |
| Run 6 | 8:10 | 5:49 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 8:00 | 5:48 |
| Sandbag lunges | 6:20 | 5:03 |
| Run 8 | 4:49 | 4:21 |
| Wall balls | 7:31 | 6:40 |
| Roxzone | 5:51 | 5:07 |
| Finish | 1:37:01 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
