IRL Sean Forkan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:32 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sean Forkan, Katie Noonanwhole field → | Doubles Mixed · team 25-29 | 1:12:32 | 657th of 2,353208th of 592 aged 25-29 | 35:08 | 29:33 | 7:56 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push1:45fastest 31%Sled pull3:55faster than 48%Burpee broad jump4:36faster than 14%Row4:41faster than 49%Farmers carry1:45fastest 44%Sandbag lunges3:37fastest 36%Wall balls4:48faster than 26%Runs (8 km)35:08fastest 16%Roxzone7:56fastest 23%Run 12:33fastest 20%Run 24:27fastest 20%Run 34:32fastest 15%Run 44:25fastest 13%Run 54:34fastest 14%Run 64:32fastest 14%Run 74:33fastest 14%Run 85:36fastest 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Katie Noonan, Sean Forkanwhole field → | Doubles Mixed · team U29 | 1:14:12 | 334th of 1,264155th of 482 aged U29 | 38:56 | 23:01 7 of 8 | 12:17 | View results | See splits Hide splitsSkiErg4:03fastest 37%Sled push1:39fastest 41%Sled pull3:19fastest 24%Burpee broad jump—Row4:48faster than 38%Farmers carry1:36fastest 29%Sandbag lunges3:07fastest 17%Wall balls4:29faster than 30%Runs (8 km)38:56fastest 18%Roxzone12:17faster than 7%Run 12:41fastest 13%Run 24:51fastest 22%Run 35:03fastest 21%Run 45:04fastest 21%Run 55:15fastest 24%Run 65:10fastest 21%Run 75:02fastest 17%Run 85:54fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:39 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:19 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:36 | Melbourne 2025 | 3:35 |
| Row | 4:41 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:29 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:08 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:56 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Noonan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
