Sean Follett

1 HYROX race over 1 season. Best Open Men time: 1:38:20 at Birmingham 2025.

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Open Men time1:38:20Birmingham 2025

Open Men place3059thof 3,945 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 81% of Open Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025whole field →	Open Men · 16-24	1:38:20	3059th of 3,945277th of 335 aged 16-24	45:36	44:17	8:32	View results	See splits Hide splits SkiErg5:26faster than 1%Sled push4:04faster than 22%Sled pull5:53faster than 26%Burpee broad jump7:07faster than 22%Row5:40faster than 5%Farmers carry2:46faster than 17%Sandbag lunges4:12fastest 20%Wall balls9:09faster than 25%Runs (8 km)45:36faster than 22%Roxzone8:32faster than 18%Run 16:22faster than 12%Run 25:21faster than 16%Run 35:41faster than 19%Run 45:54faster than 15%Run 55:44faster than 26%Run 65:31faster than 26%Run 75:16faster than 34%Run 85:51faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 23%

Sled pull faster than 26%

Burpee broad jump faster than 23%

Row faster than 6%

Farmers carry faster than 18%

Sandbag lunges faster than 81%

Wall balls faster than 26%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:49 slower

Sled pull 0:51 slower

Burpee broad jump 1:31 slower

Row 0:51 slower

Farmers carry 0:37 slower

Sandbag lunges 1:00 faster

Wall balls 1:54 slower

Roxzone 1:52 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:38:20

6:225:265:214:045:415:535:547:075:445:405:312:465:164:125:519:098:32

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:54 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.