USA Sean Ferguson
7 HYROX races over 3 seasons. Best Pro Men time: 1:11:09 at Salt Lake City 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Ferguson at each race, oldest on the left; lower is faster.The best was 1:11:09 at Salt Lake City (Sep 2026); Sean Ferguson was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:16:19 |
| Las Vegas | Feb 2025 | Pro Men | 1:11:26 |
| Anaheim | Dec 2025 | Pro Men | 1:19:06 |
| Phoenix | Jan 2026 | Pro Men | 1:12:02 |
| Las Vegas | Feb 2026 | Pro Men | 1:12:41 |
| New York | May 2026 | Pro Men | 1:12:05 |
| Salt Lake City | Sep 2026 | Pro Men | 1:11:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:10 faster (1:16:19 to 1:11:09).
7 results at 7 races
57th of 349 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:41 | faster than 66% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:02 | 4:30 | faster than 80% |
| Sled push: | 3:28 | 3:53 | faster than 68% |
| Run 3: | 4:15 | 5:00 | faster than 82% |
| Sled pull: | 4:19 | 5:42 | faster than 85% |
| Run 4: | 4:05 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:37 | 4:45 | faster than 83% |
| Run 5: | 4:11 | 5:03 | faster than 89% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:21 | 5:02 | faster than 81% |
| Sandbag lunges: | 4:22 | 5:10 | faster than 74% |
| Run 8: | 4:29 | 5:22 | faster than 81% |
| Wall balls: | 6:15 | 7:35 | faster than 71% |
| Roxzone: | 6:28 | 8:12 | faster than 84% |
| Runs (8 km) | 32:05 | 37:46 | faster than 86% |
| Stations (8) | 32:41 | ||
| Finish | 1:11:09 | 1:26:05 | 57th of 349 · faster than 83% |
121st of 729 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:39 | faster than 73% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 3:57 | 4:23 | faster than 75% |
| Sled push: | 3:47 | 4:10 | faster than 65% |
| Run 3: | 4:11 | 4:46 | faster than 79% |
| Sled pull: | 4:37 | 5:49 | faster than 82% |
| Run 4: | 4:11 | 4:47 | faster than 81% |
| Burpee broad jump: | 3:29 | 4:36 | faster than 81% |
| Run 5: | 4:16 | 4:56 | faster than 82% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:19 | 4:48 | faster than 74% |
| Farmers carry: | 1:43 | 2:27 | faster than 89% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 5:10 | 5:28 | faster than 58% |
| Run 8: | 5:25 | 6:16 | faster than 81% |
| Wall balls: | 5:20 | 7:37 | faster than 86% |
| Roxzone: | 4:20 | 5:53 | faster than 84% |
| Runs (8 km) | 34:54 | 39:41 | faster than 80% |
| Stations (8) | 32:57 | ||
| Finish | 1:12:05 | 1:26:02 | 121st of 729 · faster than 83% |
63rd of 393 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:48 | faster than 64% |
| SkiErg: | 4:34 | 4:26 | faster than 31% |
| Run 2: | 4:09 | 4:35 | faster than 74% |
| Sled push: | 4:58 | 4:39 | faster than 38% |
| Run 3: | 4:23 | 5:00 | faster than 81% |
| Sled pull: | 4:23 | 6:16 | faster than 92% |
| Run 4: | 4:20 | 5:04 | faster than 85% |
| Burpee broad jump: | 3:57 | 4:29 | faster than 68% |
| Run 5: | 4:28 | 5:09 | faster than 82% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 4:16 | 5:04 | faster than 88% |
| Farmers carry: | 1:34 | 2:07 | faster than 93% |
| Run 7: | 4:25 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 81% |
| Run 8: | 4:41 | 5:20 | faster than 78% |
| Wall balls: | 5:25 | 7:08 | faster than 86% |
| Roxzone: | 5:39 | 6:48 | faster than 78% |
| Runs (8 km) | 33:19 | 38:13 | faster than 82% |
| Stations (8) | 33:47 | ||
| Finish | 1:12:41 | 1:25:26 | 63rd of 393 · faster than 84% |
176th of 633 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:13 | faster than 65% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:00 | 4:16 | faster than 69% |
| Sled push: | 3:21 | 3:42 | faster than 70% |
| Run 3: | 4:22 | 4:41 | faster than 66% |
| Sled pull: | 4:36 | 5:09 | faster than 68% |
| Run 4: | 4:13 | 4:42 | faster than 75% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 53% |
| Run 5: | 4:19 | 4:49 | faster than 76% |
| Row: | 4:43 | 4:36 | faster than 37% |
| Run 6: | 4:10 | 4:42 | faster than 79% |
| Farmers carry: | 1:36 | 2:03 | faster than 86% |
| Run 7: | 4:25 | 4:48 | faster than 69% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 53% |
| Run 8: | 4:44 | 5:12 | faster than 68% |
| Wall balls: | 5:23 | 6:35 | faster than 75% |
| Roxzone: | 4:47 | 5:41 | faster than 73% |
| Runs (8 km) | 34:10 | 37:41 | faster than 73% |
| Stations (8) | 33:10 | ||
| Finish | 1:12:02 | 1:19:18 | 176th of 633 · faster than 72% |
104th of 265 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:03 | faster than 84% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 3:49 | 4:11 | faster than 78% |
| Sled push: | 3:44 | 4:05 | faster than 62% |
| Run 3: | 4:06 | 4:35 | faster than 80% |
| Sled pull: | 4:58 | 6:23 | faster than 82% |
| Run 4: | 4:08 | 4:37 | faster than 80% |
| Burpee broad jump: | 4:38 | 4:38 | faster than 50% |
| Run 5: | 4:16 | 4:50 | faster than 77% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 4:07 | 4:37 | faster than 79% |
| Farmers carry: | 1:43 | 2:14 | faster than 88% |
| Run 7: | 4:17 | 4:44 | faster than 75% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 51% |
| Run 8: | 5:18 | 6:03 | faster than 78% |
| Wall balls: | 11:33 | 7:21 | faster than 8% |
| Roxzone: | 4:34 | 5:36 | faster than 81% |
| Runs (8 km) | 33:36 | 37:43 | faster than 79% |
| Stations (8) | 41:01 | ||
| Finish | 1:19:06 | 1:23:50 | 104th of 265 · faster than 60% |
72nd of 381 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:41 | faster than 91% |
| SkiErg: | 4:19 | 4:16 | faster than 46% |
| Run 2: | 3:53 | 4:23 | faster than 81% |
| Sled push: | 3:16 | 3:36 | faster than 66% |
| Run 3: | 4:08 | 4:44 | faster than 83% |
| Sled pull: | 4:36 | 5:53 | faster than 78% |
| Run 4: | 4:09 | 4:49 | faster than 83% |
| Burpee broad jump: | 4:31 | 4:30 | faster than 49% |
| Run 5: | 4:09 | 4:53 | faster than 86% |
| Row: | 4:58 | 4:41 | faster than 25% |
| Run 6: | 4:03 | 4:49 | faster than 86% |
| Farmers carry: | 1:39 | 2:06 | faster than 85% |
| Run 7: | 4:15 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:30 | 4:55 | faster than 63% |
| Run 8: | 4:18 | 4:59 | faster than 80% |
| Wall balls: | 5:04 | 6:12 | faster than 76% |
| Roxzone: | 5:35 | 6:40 | faster than 73% |
| Runs (8 km) | 32:58 | 38:36 | faster than 85% |
| Stations (8) | 32:53 | ||
| Finish | 1:11:26 | 1:22:28 | 72nd of 381 · faster than 81% |
50th of 210 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:46 | faster than 83% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 4:00 | 4:29 | faster than 84% |
| Sled push: | 3:30 | 3:37 | faster than 57% |
| Run 3: | 4:10 | 4:51 | faster than 87% |
| Sled pull: | 5:20 | 5:57 | faster than 65% |
| Run 4: | 4:14 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:17 | 4:47 | faster than 60% |
| Run 5: | 4:27 | 5:13 | faster than 84% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 4:23 | 5:03 | faster than 82% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:40 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:44 | 4:52 | faster than 59% |
| Run 8: | 4:58 | 5:44 | faster than 79% |
| Wall balls: | 6:33 | 6:30 | faster than 49% |
| Roxzone: | 5:33 | 7:04 | faster than 82% |
| Runs (8 km) | 35:03 | 40:41 | faster than 84% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:19 | 1:26:18 | 50th of 210 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | New York 2026 · best of 7 | 4:17 |
| Sled push | 3:16 | Las Vegas 2025 · best of 7 | 3:45 |
| Sled pull | 4:19 | Salt Lake City 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:29 | New York 2026 · best of 7 | 4:25 |
| Row | 4:37 | Salt Lake City 2026 · best of 7 | 4:35 |
| Farmers carry | 1:34 | Las Vegas 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:15 | Las Vegas 2026 · best of 7 | 5:03 |
| Wall balls | 5:04 | Las Vegas 2025 · best of 7 | 6:49 |
| Runs (8 km) | 32:05 | Salt Lake City 2026 · best of 7 | 36:58 |
| Roxzone | 4:20 | New York 2026 · best of 7 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 55% |
| Push | 68% |
| Pull | 85% |
| BBJ | 83% |
| Row | 60% |
| Carry | 91% |
| Lunges | 75% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:08 running, 32:42 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:41 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 3:28 | 3:53 |
| Run 3 | 4:15 | 5:00 |
| Sled pull | 4:19 | 5:42 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 3:37 | 4:45 |
| Run 5 | 4:11 | 5:03 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:13 | 4:55 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:21 | 5:02 |
| Sandbag lunges | 4:22 | 5:10 |
| Run 8 | 4:29 | 5:22 |
| Wall balls | 6:15 | 7:35 |
| Roxzone | 6:28 | 8:12 |
| Finish | 1:11:09 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
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