GBR Sean Evans
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:05:37 (Cardiff 2026) · Doubles Men 1:01:09 (Nice 2024) · Doubles Mixed 1:27:56 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:06 faster (1:11:43 to 1:05:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:05:37 | top 6% 155/2,728 | 34:15 | 28:22 | 3:00 | splitsSkiErg4:06Sled push2:26Sled pull3:19Burpee broad jump4:11Row4:11Farmers carry2:30Sandbag lunges3:33Wall balls4:06Run 14:19Run 23:55Run 34:12Run 44:06Run 54:20Run 64:33Run 73:57Run 84:57Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Sean Evans, Aaron Jessonwhat the whole field did → | Doubles Men · team 40-44 | 1:17:50 | top 25% 385/1,552 | 38:58 | 28:43 | 10:12 | splitsSkiErg4:24Sled push2:10Sled pull3:00Burpee broad jump4:27Row4:19Farmers carry1:45Sandbag lunges3:11Wall balls5:27Run 16:37Run 24:10Run 34:33Run 44:32Run 54:39Run 64:31Run 74:22Run 85:37Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Ollie Wigg, Sean Evanswhat the whole field did → | Doubles Men · team 25-29 | 1:03:03 | top 15% 208/1,461 | 36:08 | 23:35 | 3:24 | splitsSkiErg3:43Sled push1:52Sled pull2:48Burpee broad jump2:31Row4:26Farmers carry1:22Sandbag lunges2:48Wall balls4:05Run 14:11Run 24:17Run 34:31Run 44:31Run 54:36Run 64:30Run 74:34Run 85:00Full report for this race → |
| Manchester 2026 24 Jan 2026team: Sean Evans, Emma Evanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:56 | 1000th of 1,418 | 52:38 | 27:29 | 7:54 | splitsSkiErg4:05Sled push2:13Sled pull3:31Burpee broad jump2:09Row4:31Farmers carry1:54Sandbag lunges4:34Wall balls4:32Run 14:22Run 26:43Run 36:55Run 46:56Run 57:10Run 67:17Run 77:21Run 85:58Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:40:08 | 3144th of 3,945 | 51:01 | 40:29 | 8:41 | splitsSkiErg4:27Sled push2:30Sled pull5:58Burpee broad jump7:13Row5:09Farmers carry2:01Sandbag lunges5:50Wall balls7:21Run 16:01Run 25:22Run 36:38Run 46:39Run 57:27Run 66:12Run 76:10Run 86:34Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Sean Evans, Chris O’Brienwhat the whole field did → | Doubles Men · team 40-44 | 1:26:18 | 2153rd of 2,466 | 46:45 | 30:31 | 9:04 | splitsSkiErg4:03Sled push2:36Sled pull3:24Burpee broad jump3:34Row4:39Farmers carry1:48Sandbag lunges3:55Wall balls6:32Run 15:36Run 27:33Run 35:39Run 45:17Run 55:32Run 65:35Run 75:45Run 85:51Full report for this race → |
| Perth 2025 7 Sept 2025team: Joel Williams, Sean Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:23:43 | 378th of 500 | 45:37 | 29:52 | 8:19 | splitsSkiErg4:06Sled push2:13Sled pull3:58Burpee broad jump4:05Row4:34Farmers carry2:02Sandbag lunges3:54Wall balls5:00Run 15:36Run 27:55Run 35:09Run 45:13Run 55:42Run 65:33Run 75:19Run 85:12Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:11:43 | top 13% 332/2,732 | 33:58 | 31:41 | 6:08 | splitsSkiErg3:53Sled push2:54Sled pull3:33Burpee broad jump5:00Row4:25Farmers carry1:21Sandbag lunges5:04Wall balls5:31Run 14:21Run 24:01Run 34:09Run 44:03Run 54:19Run 64:08Run 74:15Run 84:46Full report for this race → |
| Nice 2024 11 Oct 2024team: Sam Penwright, Sean Evanswhat the whole field did → | Doubles Men · team U29 | 1:01:09 | top 6% 15/272 | 33:50 | 22:33 | 4:51 | splitsSkiErg3:33Sled push1:44Sled pull3:04Burpee broad jump2:33Row3:58Farmers carry1:11Sandbag lunges2:44Wall balls3:46Run 14:03Run 24:13Run 34:12Run 44:20Run 54:27Run 64:22Run 74:11Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
