IRL Sean Dyas
3 HYROX results over 2 seasons. Best Open Men time 1:31:13 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:58 faster (1:33:11 to 1:31:13).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:49:41 | 3690th of 4,143 | 42:20* | 48:24* | 19:02 | splitsSkiErg4:40Sled push3:54Sled pull5:59Burpee broad jump10:49Row6:04Farmers carry2:50Sandbag lunges5:21Wall balls8:47Run 13:45Run 24:18Run 34:47Run 45:09Run 55:28Run 65:25Run 75:35Run 87:56Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:31:13 | 1692nd of 2,325 | 43:43 | 41:35 | 5:59 | splitsSkiErg4:43Sled push3:08Sled pull5:41Burpee broad jump5:57Row5:21Farmers carry2:43Sandbag lunges5:48Wall balls8:14Run 13:02Run 25:20Run 36:04Run 46:04Run 56:11Run 66:14Run 76:17Run 84:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:11 | 1295th of 1,766 | 46:21 | 41:17 | 5:38 | splitsSkiErg4:43Sled push2:44Sled pull6:00Burpee broad jump6:01Row5:29Farmers carry2:20Sandbag lunges4:43Wall balls9:17Run 13:42Run 25:36Run 35:55Run 46:36Run 56:53Run 66:21Run 76:29Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:13.
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- Every session written for your weak station, not a generic plan
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