IRL Sean Connolly
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Matt Longmore, Sean Connollywhole field → | Doubles Men · team 25-29 | 1:11:29 | 194th of 74245th of 175 aged 25-29 | 39:59 | 25:20 | 6:13 | View results | See splits Hide splitsSkiErg3:39fastest 5%Sled push1:41fastest 6%Sled pull2:33fastest 3%Burpee broad jump2:53fastest 26%Row4:18fastest 18%Farmers carry1:50faster than 38%Sandbag lunges3:40faster than 45%Wall balls4:46faster than 30%Runs (8 km)39:59fastest 32%Roxzone6:13fastest 31%Run 14:29fastest 22%Run 24:20fastest 27%Run 34:42fastest 23%Run 44:58fastest 34%Run 54:58fastest 30%Run 65:46faster than 34%Run 75:14fastest 41%Run 85:34fastest 37%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sean Connolly, Brian Connollywhole field → | Doubles Men · team 30-34 | 1:10:43 | 283rd of 94097th of 284 aged 30-34 | 38:52 | 25:31 | 6:26 | View results | See splits Hide splitsSkiErg3:36fastest 3%Sled push1:50fastest 13%Sled pull2:52fastest 21%Burpee broad jump3:44faster than 23%Row4:29faster than 44%Farmers carry1:27fastest 17%Sandbag lunges3:04fastest 31%Wall balls4:29faster than 47%Runs (8 km)38:52fastest 30%Roxzone6:26fastest 46%Run 13:49fastest 25%Run 24:34fastest 29%Run 34:54fastest 27%Run 44:55fastest 28%Run 55:12fastest 34%Run 65:05fastest 33%Run 75:06fastest 36%Run 85:21fastest 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Longmore, Sean Connollywhole field → | Doubles Men · team 25-29 | 1:09:16 | 1653rd of 3,927351st of 695 aged 25-29 | 33:26* | 25:06* | 10:49 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push1:23fastest 4%Sled pull2:33fastest 6%Burpee broad jump3:09fastest 48%Row4:21fastest 26%Farmers carry1:44faster than 28%Sandbag lunges3:03fastest 23%Wall balls4:31fastest 48%Runs (8 km)33:26faster than 48%Roxzone10:49fastest 45%Run 13:29faster than 37%Run 23:59faster than 38%Run 34:03faster than 47%Run 44:04faster than 48%Run 54:11faster than 48%Run 64:12faster than 44%Run 74:01fastest 43%Run 85:30fastest 44%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sean Connolly, Paulina Chorylekwhole field → | Doubles Mixed · team 30-39 | 1:17:24 | 373rd of 861189th of 413 aged 30-39 | 46:11 | 24:53 | 6:24 | View results | See splits Hide splitsSkiErg4:05fastest 12%Sled push1:35fastest 7%Sled pull2:42fastest 12%Burpee broad jump3:49faster than 32%Row4:44faster than 35%Farmers carry1:11fastest 2%Sandbag lunges3:07fastest 23%Wall balls3:40fastest 11%Runs (8 km)46:11faster than 42%Roxzone6:24fastest 43%Run 14:58faster than 40%Run 25:32faster than 37%Run 35:43faster than 45%Run 45:51faster than 41%Run 56:07faster than 35%Run 66:17faster than 26%Run 75:47faster than 49%Run 86:00fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Frankfurt 2025 · best of 3 | 4:04 |
| Sled push | 1:23 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 2:33 | Tenerife 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:53 | Tenerife 2026 · best of 3 | 3:13 |
| Row | 4:18 | Tenerife 2026 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Frankfurt 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 4:29 | Frankfurt 2025 · best of 3 | 4:23 |
| Runs (8 km) | 33:26 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:13 | Tenerife 2026 · best of 3 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matt Longmore2 races
- Brian Connolly1 race
- Paulina Chorylek1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
