GBR Sean Connolly
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:26:23 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Callum Carter, Sean Connollywhole field → | Doubles Men · team 35-39 | 1:33:49 | 1613th of 1,722265th of 288 aged 35-39 | 54:36 | 31:13 | 8:04 | View results | See splits Hide splitsSkiErg4:47faster than 4%Sled push2:06faster than 45%Sled pull3:15fastest 41%Burpee broad jump4:12faster than 11%Row4:40faster than 33%Farmers carry1:48faster than 30%Sandbag lunges4:41faster than 7%Wall balls5:44faster than 7%Runs (8 km)54:36faster than 4%Roxzone8:04faster than 15%Run 16:26faster than 4%Run 26:23faster than 4%Run 36:33faster than 8%Run 46:42faster than 6%Run 56:38faster than 7%Run 66:44faster than 6%Run 77:37faster than 3%Run 87:37faster than 4%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dan Lerner, Sean Connollywhole field → | Doubles Men · team 35-39 | 1:26:23 | 1319th of 1,596281st of 330 aged 35-39 | 52:11 | 27:48 | 6:28 | View results | See splits Hide splitsSkiErg3:49fastest 36%Sled push1:48faster than 34%Sled pull3:13faster than 43%Burpee broad jump4:14faster than 18%Row4:33faster than 37%Farmers carry1:56faster than 17%Sandbag lunges3:26fastest 37%Wall balls4:49faster than 30%Runs (8 km)52:11faster than 12%Roxzone6:28faster than 20%Run 14:09faster than 27%Run 26:01faster than 19%Run 36:53faster than 13%Run 47:08faster than 11%Run 57:27faster than 9%Run 67:06faster than 11%Run 77:14faster than 10%Run 86:17faster than 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Connolly, Callum Carterwhole field → | Doubles Men · team 35-39 | 1:30:26 | 3646th of 3,927786th of 842 aged 35-39 | 42:52* | 32:47* | 14:51 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push2:06faster than 12%Sled pull3:38faster than 28%Burpee broad jump4:34faster than 8%Row4:38faster than 40%Farmers carry1:58faster than 10%Sandbag lunges4:40faster than 11%Wall balls6:35faster than 7%Runs (8 km)42:52faster than 7%Roxzone14:51faster than 7%Run 14:01faster than 11%Run 24:47faster than 7%Run 34:54faster than 11%Run 45:08faster than 8%Run 55:17faster than 9%Run 65:26faster than 6%Run 75:11faster than 10%Run 88:12faster than 4%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sean Connolly, Callum Carterwhole field → | Doubles Men · team 30-39 | 1:35:02 | 1939th of 2,052935th of 971 aged 30-39 | 55:16 | 32:52 | 6:58 | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push1:45faster than 47%Sled pull3:29faster than 18%Burpee broad jump5:34faster than 2%Row4:52faster than 12%Farmers carry1:52faster than 14%Sandbag lunges5:44faster than 2%Wall balls5:18faster than 13%Runs (8 km)55:16faster than 8%Roxzone6:58faster than 7%Run 14:39faster than 9%Run 26:51faster than 9%Run 37:13faster than 10%Run 47:35faster than 7%Run 57:38faster than 9%Run 67:29faster than 8%Run 77:12faster than 10%Run 86:43faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Manchester 2026 · best of 4 | 4:04 |
| Sled push | 1:45 | Glasgow 2025 · best of 4 | 1:50 |
| Sled pull | 3:13 | Manchester 2026 · best of 4 | 3:20 |
| Burpee broad jump | 4:12 | Barcelona 2026 · best of 4 | 3:13 |
| Row | 4:33 | Manchester 2026 · best of 4 | 4:32 |
| Farmers carry | 1:48 | Barcelona 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:26 | Manchester 2026 · best of 4 | 3:35 |
| Wall balls | 4:49 | Manchester 2026 · best of 4 | 4:23 |
| Runs (8 km) | 42:52 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 6:28 | Manchester 2026 · best of 4 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Carter3 races
- Dan Lerner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
