GBR Sean Colman
2 HYROX results over 1 season. Best Open Men time 1:47:12 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:47:12 | 2762nd of 3,034 | 57:05 | 42:47 | 7:25 | splitsSkiErg4:34Sled push3:54Sled pull6:36Burpee broad jump6:27Row5:31Farmers carry2:20Sandbag lunges7:11Wall balls6:14Run 16:16Run 26:32Run 36:50Run 46:55Run 57:37Run 69:30Run 76:54Run 86:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:52:33 | 2527th of 2,732 | 57:14 | 43:01 | 12:24 | splitsSkiErg4:49Sled push3:18Sled pull8:11Burpee broad jump6:14Row5:47Farmers carry3:05Sandbag lunges5:22Wall balls6:15Run 16:35Run 25:57Run 36:52Run 46:54Run 57:46Run 67:13Run 77:15Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
