IRL Sean Burns
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:29:23 (Dublin 2025) · Doubles Men 1:29:05 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 2:29:23 | 2319th of 2,325 | 1:08:53 | 59:02 7 of 8 | 21:32 | splitsSkiErg5:03Sled push3:55Sled pull8:23Burpee broad jump9:57Row5:42Farmers carry3:54Sandbag lunges—Wall balls22:04Run 14:04Run 27:45Run 38:19Run 49:01Run 59:42Run 610:38Run 710:16Run 89:13Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sean Burns, Eoghan O Brienwhat the whole field did → | Doubles Men · team U29 | 1:29:05 | 875th of 928 | 50:35 | 33:01 | 5:33 | splitsSkiErg3:55Sled push1:58Sled pull4:32Burpee broad jump4:49Row5:03Farmers carry2:08Sandbag lunges4:45Wall balls5:51Run 13:40Run 26:03Run 36:52Run 47:26Run 57:25Run 67:12Run 76:46Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 16:55 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
