IRL Sean Burns
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,319th of 2,325 Open Men (faster than 0%). Against the 69 who finished around 1:53:09: slower on every part, most on the eight runs (16:34). Runs 5 to 8 took 10:39 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:06 | faster than 6% |
| SkiErg: | 5:03 | 4:28 | faster than 5% |
| Run 2: | 7:45 | 5:08 | faster than 0% |
| Sled push: | 3:55 | 2:35 | faster than 3% |
| Run 3: | 8:19 | 5:29 | faster than 1% |
| Sled pull: | 8:23 | 4:34 | faster than 1% |
| Run 4: | 9:01 | 5:31 | faster than 0% |
| Burpee broad jump: | 9:57 | 5:25 | faster than 3% |
| Run 5: | 9:42 | 5:42 | faster than 0% |
| Row: | 5:42 | 4:48 | faster than 4% |
| Run 6: | 10:38 | 5:34 | faster than 0% |
| Farmers carry: | 3:54 | 2:05 | faster than 1% |
| Run 7: | 10:16 | 5:35 | faster than 0% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 9:13 | 4:03 | faster than 0% |
| Wall balls: | 22:04 | 7:19 | faster than 0% |
| Roxzone: | 21:32 | 4:37 | faster than 0% |
| Runs (8 km) | 1:08:53 | 40:21 | faster than 0% |
| Stations (8) | 59:02 | ||
| Finish | 2:29:23 | 1:22:02 | 2319th of 2,325 · faster than 0% |
875th of 928 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:14 | faster than 20% |
| SkiErg: | 3:55 | 3:49 | faster than 33% |
| Run 2: | 6:03 | 5:15 | faster than 15% |
| Sled push: | 1:58 | 1:35 | faster than 9% |
| Run 3: | 6:52 | 5:40 | faster than 13% |
| Sled pull: | 4:32 | 3:00 | faster than 1% |
| Run 4: | 7:26 | 5:43 | faster than 7% |
| Burpee broad jump: | 4:49 | 3:17 | faster than 6% |
| Run 5: | 7:25 | 5:52 | faster than 9% |
| Row: | 5:03 | 4:24 | faster than 5% |
| Run 6: | 7:12 | 5:47 | faster than 9% |
| Farmers carry: | 2:08 | 1:34 | faster than 3% |
| Run 7: | 6:46 | 5:48 | faster than 18% |
| Sandbag lunges: | 4:45 | 3:23 | faster than 6% |
| Run 8: | 5:15 | 4:00 | faster than 8% |
| Wall balls: | 5:51 | 4:06 | faster than 3% |
| Roxzone: | 5:33 | 4:25 | faster than 19% |
| Runs (8 km) | 50:35 | 41:37 | faster than 8% |
| Stations (8) | 33:01 | ||
| Finish | 1:29:05 | 1:11:24 | 875th of 928 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eoghan O Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 6% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 2% |
| BBJ | 4% |
| Row | 4% |
| Carry | 2% |
| Lunges | no split |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 6%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (28:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 1:08:59 running, 58:58 at the stations and 21:32 in the roxzone; the longest station was the wall balls (22:04).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:06 |
| SkiErg | 5:03 | 4:28 |
| Run 2 | 7:45 | 5:08 |
| Sled push | 3:55 | 2:35 |
| Run 3 | 8:19 | 5:29 |
| Sled pull | 8:23 | 4:34 |
| Run 4 | 9:01 | 5:31 |
| Burpee broad jump | 9:57 | 5:25 |
| Run 5 | 9:42 | 5:42 |
| Row | 5:42 | 4:48 |
| Run 6 | 10:38 | 5:34 |
| Farmers carry | 3:54 | 2:05 |
| Run 7 | 10:16 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 9:13 | 4:03 |
| Wall balls | 22:04 | 7:19 |
| Roxzone | 21:32 | 4:37 |
| Finish | 2:29:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:55 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
