Athlete · Open Men · 35-39 ·

IRL

Sean Burke

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:32 (Dublin 2025) · Doubles Mixed 1:22:39 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:32 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1188th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:22:32 latest race · Dublin 2025 first Open Men race Open Men

SkiErg strongest segment · Dublin 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:32Dublin 2025 · 1 race Doubles Mixed1:22:39Dublin 2025 · 3 races · with Rebecca Tierney

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:39 best 1:22:39 · Dublin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:22:32	1188th of 2,325	39:28	37:48	5:20	splits SkiErg4:21Sled push2:54Sled pull4:55Burpee broad jump5:46Row4:55Farmers carry2:14Sandbag lunges5:13Wall balls7:30Run 12:56Run 25:06Run 35:22Run 45:21Run 55:38Run 65:31Run 75:34Run 84:03Full report for this race →
Dublin 2025 15 Nov 2025team: Sean Burke, Rebecca Tierneywhat the whole field did →	Doubles Mixed · team 25-29	1:22:39	941st of 1,556	49:49	28:43	4:11	splits SkiErg4:04Sled push1:30Sled pull3:29Burpee broad jump4:09Row4:22Farmers carry1:40Sandbag lunges3:58Wall balls5:31Run 13:34Run 25:59Run 36:37Run 46:51Run 57:19Run 67:09Run 77:18Run 85:05Full report for this race →
Bilbao 2025 16 Feb 2025team: Rebecca Tierney, Sean Burkewhat the whole field did →	Doubles Mixed	1:29:06	514th of 617	53:20	29:45	6:04	splits SkiErg4:00Sled push2:00Sled pull3:29Burpee broad jump4:20Row4:48Farmers carry1:45Sandbag lunges4:04Wall balls5:19Run 16:30Run 25:51Run 36:24Run 46:35Run 56:52Run 67:03Run 76:57Run 87:13Full report for this race →
Manchester 2024 9 Nov 2024team: Geraldine Byrne, Sean Burkewhat the whole field did →	Doubles Mixed · team 30-39	1:43:59	396th of 410	1:09:36	28:14	6:13	splits SkiErg3:54Sled push1:43Sled pull4:13Burpee broad jump3:41Row4:33Farmers carry1:43Sandbag lunges3:53Wall balls4:34Run 14:09Run 29:17Run 39:31Run 49:21Run 59:27Run 69:09Run 79:10Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 42%

Row faster than 39%

Farmers carry faster than 38%

Sandbag lunges faster than 45%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 slower

Sled pull 0:21 slower

Burpee broad jump 0:21 slower

Row 0:07 slower

Farmers carry 0:09 slower

Sandbag lunges 0:10 slower

Wall balls 0:11 slower

Roxzone 0:43 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:22:32

2:564:215:062:545:224:555:215:465:384:555:312:145:345:134:037:305:20

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown