IRL Sean Burke
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Burke at each race, oldest on the left; lower is faster.The best was 1:22:39 at Dublin (Nov 2025); Sean Burke was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:43:59 |
| Bilbao | Feb 2025 | Doubles Mixed | 1:29:06 |
| Dublin | Nov 2025 | Doubles Mixed | 1:22:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,189th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (0:58), most lost on the roxzone (0:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 5:22 | 5:29 | faster than 55% |
| Sled pull: | 4:55 | 4:34 | faster than 37% |
| Run 4: | 5:21 | 5:31 | faster than 58% |
| Burpee broad jump: | 5:46 | 5:25 | faster than 41% |
| Run 5: | 5:38 | 5:42 | faster than 53% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:31 | 5:34 | faster than 52% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 5:13 | 5:03 | faster than 44% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 7:30 | 7:19 | faster than 46% |
| Roxzone: | 5:20 | 4:37 | faster than 33% |
| Runs (8 km) | 39:28 | 40:21 | faster than 55% |
| Stations (8) | 37:48 | ||
| Finish | 1:22:32 | 1:22:02 | 1189th of 2,325 · faster than 48% |
941st of 1,556 Doubles Mixed (faster than 39%). Against the 48 who finished around 1:22:25: most time gained on the roxzone (0:46), most lost on the eight runs (2:54). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 51% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 5:59 | 5:49 | faster than 43% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 6:37 | 6:10 | faster than 32% |
| Sled pull: | 3:29 | 3:47 | faster than 67% |
| Run 4: | 6:51 | 6:13 | faster than 25% |
| Burpee broad jump: | 4:09 | 3:52 | faster than 40% |
| Run 5: | 7:19 | 6:21 | faster than 18% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 7:09 | 6:17 | faster than 20% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 7:18 | 6:20 | faster than 19% |
| Sandbag lunges: | 3:58 | 4:02 | faster than 53% |
| Run 8: | 5:05 | 4:22 | faster than 22% |
| Wall balls: | 5:31 | 4:53 | faster than 29% |
| Roxzone: | 4:11 | 4:39 | faster than 67% |
| Runs (8 km) | 49:49 | 45:19 | faster than 26% |
| Stations (8) | 28:43 | ||
| Finish | 1:22:39 | 1:19:42 | 941st of 1,556 · faster than 39% |
514th of 617 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:40 | faster than 13% |
| SkiErg: | 4:00 | 4:13 | faster than 81% |
| Run 2: | 5:51 | 5:05 | faster than 16% |
| Sled push: | 2:00 | 2:13 | faster than 73% |
| Run 3: | 6:24 | 5:20 | faster than 10% |
| Sled pull: | 3:29 | 4:03 | faster than 80% |
| Run 4: | 6:35 | 5:24 | faster than 8% |
| Burpee broad jump: | 4:20 | 3:11 | faster than 10% |
| Run 5: | 6:52 | 5:30 | faster than 8% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 7:03 | 5:28 | faster than 5% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 6:57 | 5:27 | faster than 6% |
| Sandbag lunges: | 4:04 | 3:53 | faster than 40% |
| Run 8: | 7:13 | 5:33 | faster than 7% |
| Wall balls: | 5:19 | 4:04 | faster than 8% |
| Roxzone: | 6:04 | 6:10 | faster than 52% |
| Runs (8 km) | 53:20 | 43:42 | faster than 8% |
| Stations (8) | 29:45 | ||
| Finish | 1:29:06 | 1:18:24 | 514th of 617 · faster than 16% |
396th of 410 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 36% |
| SkiErg: | 3:54 | 4:05 | faster than 78% |
| Run 2: | 9:17 | 5:28 | faster than 2% |
| Sled push: | 1:43 | 1:46 | faster than 58% |
| Run 3: | 9:31 | 5:39 | faster than 0% |
| Sled pull: | 4:13 | 3:27 | faster than 15% |
| Run 4: | 9:21 | 5:41 | faster than 1% |
| Burpee broad jump: | 3:41 | 3:14 | faster than 29% |
| Run 5: | 9:27 | 5:49 | faster than 1% |
| Row: | 4:33 | 4:33 | faster than 51% |
| Run 6: | 9:09 | 5:44 | faster than 1% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 9:10 | 5:47 | faster than 2% |
| Sandbag lunges: | 3:53 | 3:46 | faster than 44% |
| Run 8: | 9:35 | 6:02 | faster than 2% |
| Wall balls: | 4:34 | 4:15 | faster than 35% |
| Roxzone: | 6:13 | 5:26 | faster than 32% |
| Runs (8 km) | 1:09:36 | 44:03 | faster than 1% |
| Stations (8) | 28:14 | ||
| Finish | 1:43:59 | 1:17:24 | 396th of 410 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rebecca Tierney2 races
- Geraldine Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 69% |
| Push | 30% |
| Pull | 37% |
| BBJ | 42% |
| Row | 39% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 34% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 39:31 running, 37:49 at the stations and 5:20 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 2:54 | 2:35 |
| Run 3 | 5:22 | 5:29 |
| Sled pull | 4:55 | 4:34 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 5:46 | 5:25 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:31 | 5:34 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 5:13 | 5:03 |
| Run 8 | 4:03 | 4:03 |
| Wall balls | 7:30 | 7:19 |
| Roxzone | 5:20 | 4:37 |
| Finish | 1:22:32 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
