USA Sean Black
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Black at each race, oldest on the left; lower is faster.The best was 1:48:40 at Chicago Navy Pier (Nov 2024); Sean Black was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:48:40 |
| Atlanta | Apr 2025 | Open Men | 1:53:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
85th of 714 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:19 | faster than 77% |
| SkiErg: | 3:53 | 4:09 | faster than 88% |
| Run 2: | 4:41 | 5:31 | faster than 83% |
| Sled push: | 1:35 | 1:37 | faster than 55% |
| Run 3: | 4:49 | 5:53 | faster than 88% |
| Sled pull: | 2:22 | 3:10 | faster than 96% |
| Run 4: | 4:47 | 5:58 | faster than 89% |
| Burpee broad jump: | 3:14 | 3:19 | faster than 54% |
| Run 5: | 4:50 | 6:06 | faster than 91% |
| Row: | 4:12 | 4:35 | faster than 89% |
| Run 6: | 4:51 | 5:58 | faster than 87% |
| Farmers carry: | 1:33 | 1:42 | faster than 75% |
| Run 7: | 4:57 | 5:59 | faster than 86% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 38% |
| Run 8: | 4:41 | 6:00 | faster than 89% |
| Wall balls: | 4:06 | 4:30 | faster than 74% |
| Roxzone: | 7:13 | 9:16 | faster than 88% |
| Runs (8 km) | 36:25 | 45:00 | faster than 88% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:21 | 1:21:54 | 85th of 714 · faster than 88% |
1,059th of 1,248 Open Men (faster than 15%). Against the 37 who finished around 1:53:46: most time gained on wall balls (0:32), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:06 | faster than 1% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:43 | 5:00 | faster than 23% |
| Sled push: | 3:23 | 3:02 | faster than 32% |
| Run 3: | 6:03 | 5:21 | faster than 23% |
| Sled pull: | 6:31 | 5:31 | faster than 25% |
| Run 4: | 6:05 | 5:24 | faster than 24% |
| Burpee broad jump: | 9:15 | 5:50 | faster than 9% |
| Run 5: | 6:31 | 5:36 | faster than 22% |
| Row: | 5:14 | 4:56 | faster than 30% |
| Run 6: | 6:39 | 5:32 | faster than 18% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 6:45 | 5:29 | faster than 17% |
| Sandbag lunges: | 7:46 | 5:41 | faster than 15% |
| Run 8: | 8:23 | 6:25 | faster than 19% |
| Wall balls: | 8:36 | 6:54 | faster than 27% |
| Roxzone †: | 13:24 | ||
| Runs (8 km) | 52:38 | 42:16 | faster than 15% |
| Stations (8) | 47:29 | ||
| Finish | 1:53:31 | 1:30:59 | 1059th of 1,248 · faster than 15% |
694th of 814 Open Men (faster than 14%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:48 | faster than 25% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:43 | 5:07 | faster than 25% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 6:06 | 5:36 | faster than 31% |
| Sled pull: | 5:41 | 4:53 | faster than 26% |
| Run 4: | 6:19 | 5:35 | faster than 24% |
| Burpee broad jump: | 9:50 | 5:43 | faster than 6% |
| Run 5: | 7:11 | 5:45 | faster than 14% |
| Row: | 5:13 | 4:51 | faster than 20% |
| Run 6: | 6:59 | 5:38 | faster than 13% |
| Farmers carry: | 1:49 | 2:05 | faster than 74% |
| Run 7: | 6:49 | 5:38 | faster than 17% |
| Sandbag lunges: | 8:39 | 5:20 | faster than 6% |
| Run 8: | 7:32 | 5:59 | faster than 19% |
| Wall balls: | 6:32 | 6:12 | faster than 43% |
| Roxzone: | 12:25 | 7:18 | faster than 6% |
| Runs (8 km) | 50:52 | 43:21 | faster than 20% |
| Stations (8) | 45:27 | ||
| Finish | 1:48:40 | 1:27:57 | 694th of 814 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 3:17 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 5:41 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:15 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:13 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:46 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:52 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 12:25 | Chicago Navy Pier 2024 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zac Ramras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 56% |
| Push | 31% |
| Pull | 27% |
| BBJ | 7% |
| Row | 21% |
| Carry | 75% |
| Lunges | 6% |
| Wall balls | 43% |
| Roxzone | 7% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 50:55 running, 45:26 at the stations and 12:25 in the roxzone; the longest station was the burpee broad jumps (9:50).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:48 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 5:43 | 5:07 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 6:06 | 5:36 |
| Sled pull | 5:41 | 4:53 |
| Run 4 | 6:19 | 5:35 |
| Burpee broad jump | 9:50 | 5:43 |
| Run 5 | 7:11 | 5:45 |
| Row | 5:13 | 4:51 |
| Run 6 | 6:59 | 5:38 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 6:49 | 5:38 |
| Sandbag lunges | 8:39 | 5:20 |
| Run 8 | 7:32 | 5:59 |
| Wall balls | 6:32 | 6:12 |
| Roxzone | 12:25 | 7:18 |
| Finish | 1:48:40 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:07 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
