Athlete · Open Men · 50-54 ·

USA

Sean Black

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:40 (Chicago Navy Pier 2024) · Doubles Men 1:08:21 (Salt Lake City 2026).

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1:48:40 best Open Men time · Chicago Navy Pier 2024 also raced Doubles Men: each has its own best below

1059th of 1,248 best Open Men place · Atlanta 2025 among Open Men finishers there

1:08:21 latest race · Salt Lake City 2026 first Doubles Men race Doubles Men with Zac Ramras

Farmers carry strongest segment · Chicago Navy Pier 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:40Chicago Navy Pier 2024 · 2 races Doubles Men1:08:21Salt Lake City 2026 · 1 race · with Zac Ramras

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:00 best 1:48:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Zac Ramras, Sean Blackwhat the whole field did →	Doubles Men · team 35-39	1:08:21	top 12% 85/714	36:25	24:48	7:13	splits SkiErg3:53Sled push1:35Sled pull2:22Burpee broad jump3:14Row4:12Farmers carry1:33Sandbag lunges3:53Wall balls4:06Run 12:53Run 24:41Run 34:49Run 44:47Run 54:50Run 64:51Run 74:57Run 84:41Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 50-54	1:53:31	1059th of 1,248	52:38	47:29	13:24	splits SkiErg4:28Sled push3:23Sled pull6:31Burpee broad jump9:15Row5:14Farmers carry2:16Sandbag lunges7:46Wall balls8:36Run 16:29Run 25:43Run 36:03Run 46:05Run 56:31Run 66:39Run 76:45Run 88:23Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:48:40	692nd of 814	50:52	45:27	12:25	splits SkiErg4:26Sled push3:17Sled pull5:41Burpee broad jump9:50Row5:13Farmers carry1:49Sandbag lunges8:39Wall balls6:32Run 14:16Run 25:43Run 36:06Run 46:19Run 57:11Run 66:59Run 76:49Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 7%

Row faster than 21%

Farmers carry faster than 75%

Sandbag lunges faster than 6%

Wall balls faster than 43%

Roxzone faster than 7%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 0:48 slower

Burpee broad jump 4:07 slower

Row 0:22 slower

Farmers carry 0:16 faster

Sandbag lunges 3:19 slower

Wall balls 0:20 slower

Roxzone 5:07 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:48:40

4:164:265:433:176:065:416:199:507:115:136:591:496:498:397:326:3212:25

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:07 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown