Athlete · Open Men · 35-39 ·

CAN

Seamus O'Hara

3 HYROX results over 2 seasons. Best Open Men time 1:21:15 at Toronto 2025.

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1:21:15 best Open Men time · Toronto 2025 3 Open Men races

top 20% best Open Men place · Toronto 2025 346th of 1,771 Open Men finishers there

1:38:09 latest race · Ottawa 2026 16:54 slower than the best Open Men time Open Men

Sled pull strongest segment · Toronto 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:15

Each dot is one Open Men race. From the first Open Men race to the best: 11:28 faster (1:32:43 to 1:21:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:38:09	952nd of 1,503	49:38	41:03	7:32	splits SkiErg4:14Sled push4:16Sled pull5:20Burpee broad jump6:14Row4:22Farmers carry2:19Sandbag lunges9:22Wall balls4:56Run 14:50Run 26:47Run 35:49Run 45:40Run 56:04Run 66:50Run 76:33Run 87:09Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	1:21:15	top 20% 346/1,771	41:29	31:13	8:36	splits SkiErg4:31Sled push2:37Sled pull3:11Burpee broad jump4:20Row4:27Farmers carry2:10Sandbag lunges5:01Wall balls4:56Run 14:22Run 25:21Run 35:28Run 45:32Run 55:46Run 65:03Run 75:17Run 84:44Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:32:43	564th of 1,043	47:54	35:24	9:29	splits SkiErg4:15Sled push3:00Sled pull4:23Burpee broad jump5:18Row4:40Farmers carry2:09Sandbag lunges5:01Wall balls6:38Run 15:33Run 25:20Run 35:51Run 47:42Run 55:40Run 65:56Run 75:39Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seamusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 76%

Sled pull faster than 99%

Burpee broad jump faster than 86%

Row faster than 97%

Farmers carry faster than 48%

Sandbag lunges faster than 64%

Wall balls faster than 95%

Roxzone faster than 31%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:32 faster

Sled pull 2:19 faster

Burpee broad jump 1:33 faster

Row 0:37 faster

Farmers carry 0:02 slower

Sandbag lunges 0:30 faster

Wall balls 3:23 faster

Roxzone 1:18 slower

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seamus against the typical Open Men finisher

Seamus1:21:15

4:224:315:212:375:283:115:324:205:464:275:032:105:175:014:444:568:36

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown