USA Seamus Nayduch
2 HYROX races over 2 seasons. Best Open Men time: 1:25:08 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seamus Nayduch at each race, oldest on the left; lower is faster.The best was 1:25:08 at Helsinki (May 2026); Seamus Nayduch was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:25:08 |
| Rome | Sep 2026 | Open Men | 1:30:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,798th of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on sandbag lunges (1:19), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 3:41 | 3:24 | faster than 38% |
| Run 3: | 4:45 | 4:37 | faster than 43% |
| Sled pull: | 5:48 | 4:45 | faster than 21% |
| Run 4: | 4:46 | 4:36 | faster than 41% |
| Burpee broad jump: | 7:50 | 5:30 | faster than 14% |
| Run 5: | 5:04 | 4:46 | faster than 37% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 4:25 | 4:40 | faster than 61% |
| Farmers carry: | 2:02 | 2:11 | faster than 62% |
| Run 7: | 5:03 | 4:41 | faster than 33% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 75% |
| Run 8: | 7:39 | 5:37 | faster than 12% |
| Wall balls: | 7:23 | 6:51 | faster than 41% |
| Roxzone: | 8:02 | 6:55 | faster than 29% |
| Runs (8 km) | 41:13 | 39:17 | faster than 37% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:01 | 1:24:37 | 1798th of 2,820 · faster than 36% |
498th of 913 Open Men (faster than 45%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 2:39 | 2:31 | faster than 40% |
| Run 3: | 4:44 | 4:55 | faster than 59% |
| Sled pull: | 5:23 | 4:21 | faster than 16% |
| Run 4: | 4:42 | 4:54 | faster than 62% |
| Burpee broad jump: | 5:42 | 5:13 | faster than 37% |
| Run 5: | 4:59 | 5:08 | faster than 55% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 5:03 | 4:57 | faster than 45% |
| Farmers carry: | 2:12 | 1:58 | faster than 30% |
| Run 7: | 5:02 | 4:57 | faster than 47% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 5:30 | 6:00 | faster than 70% |
| Wall balls: | 7:02 | 6:42 | faster than 44% |
| Roxzone: | 8:15 | 6:41 | faster than 18% |
| Runs (8 km) | 40:04 | 41:10 | faster than 57% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:08 | 1:23:29 | 498th of 913 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Seamus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:31 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:04 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Seamus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Seamus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Seamus: faster than |
|---|---|
| Ski | 62% |
| Push | 40% |
| Pull | 16% |
| BBJ | 38% |
| Row | 75% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 19% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seamus beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seamus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seamus: 40:08 running, 36:52 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Seamus | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:15 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 2:39 | 2:31 |
| Run 3 | 4:44 | 4:55 |
| Sled pull | 5:23 | 4:21 |
| Run 4 | 4:42 | 4:54 |
| Burpee broad jump | 5:42 | 5:13 |
| Run 5 | 4:59 | 5:08 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:03 | 4:57 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 5:02 | 4:57 |
| Sandbag lunges | 4:54 | 4:56 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 7:02 | 6:42 |
| Roxzone | 8:15 | 6:41 |
| Finish | 1:25:08 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
