IRL Seamus Ashton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:45 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Seamus Ashton, Laura Dunnewhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:45 | top 36% 1053/2,979302nd of 755 aged 25-29 | 37:57 | 29:40 | 8:14 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:16faster than 13%Sled pull4:08faster than 25%Burpee broad jump3:59faster than 33%Row4:35fastest 44%Farmers carry1:53faster than 29%Sandbag lunges4:23faster than 40%Wall balls4:16fastest 38%Runs (8 km)37:57fastest 23%Roxzone8:14fastest 38%Run 14:03fastest 25%Run 24:26fastest 27%Run 34:35fastest 24%Run 44:34fastest 24%Run 54:45fastest 26%Run 64:34fastest 21%Run 74:44fastest 26%Run 86:20fastest 21%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Laura Dunne, Seamus Ashtonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:16 | top 47% 1093/2,353326th of 592 aged 25-29 | 39:24 | 29:32 | 9:24 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:14faster than 26%Sled pull4:41faster than 19%Burpee broad jump3:23fastest 50%Row4:42faster than 47%Farmers carry1:43fastest 39%Sandbag lunges4:09faster than 41%Wall balls4:31faster than 36%Runs (8 km)39:24fastest 38%Roxzone9:24faster than 43%Run 12:37fastest 24%Run 24:55fastest 41%Run 35:10fastest 42%Run 45:06fastest 38%Run 55:14fastest 39%Run 65:11fastest 38%Run 75:07fastest 35%Run 86:07fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seamus has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 2:14 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 4:08 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:35 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:57 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:14 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Seamus's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Dunne2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
