AUS Scott Upston
2 HYROX races over 2 seasons. Best Open Men time: 1:39:28 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Upston at each race, oldest on the left; lower is faster.The best was 1:39:28 at Melbourne (Jun 2024); Scott Upston was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:39:28 |
| Melbourne | Dec 2025 | Open Men | 1:40:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,289th of 2,868 Open Men (faster than 20%). Against the 86 who finished around 1:40:24: most time gained on sandbag lunges (2:20), most lost on the eight runs (3:50). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:39 | faster than 17% |
| SkiErg: | 4:55 | 4:27 | faster than 12% |
| Run 2: | 5:38 | 4:36 | faster than 13% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 5:37 | 4:55 | faster than 22% |
| Sled pull: | 5:01 | 4:49 | faster than 42% |
| Run 4: | 6:09 | 4:57 | faster than 13% |
| Burpee broad jump: | 7:06 | 5:18 | faster than 17% |
| Run 5: | 6:28 | 5:07 | faster than 13% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 6:25 | 5:02 | faster than 12% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 6:43 | 4:59 | faster than 9% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 80% |
| Run 8: | 8:56 | 6:06 | faster than 8% |
| Wall balls: | 9:48 | 6:33 | faster than 13% |
| Roxzone: | 10:57 | 9:09 | faster than 22% |
| Runs (8 km) | 49:02 | 38:39 | faster than 12% |
| Stations (8) | 40:17 | ||
| Finish | 1:40:10 | 1:24:14 | 2289th of 2,868 · faster than 20% |
2,137th of 2,673 Open Men (faster than 20%). Against the 81 who finished around 1:39:30: most time gained on sandbag lunges (2:26), most lost on the eight runs (2:51). Runs 5 to 8 took 9:03 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:27 | faster than 57% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:17 | 4:51 | faster than 28% |
| Sled push: | 2:42 | 2:16 | faster than 23% |
| Run 3: | 6:02 | 5:10 | faster than 16% |
| Sled pull: | 4:39 | 4:48 | faster than 55% |
| Run 4: | 6:30 | 5:16 | faster than 11% |
| Burpee broad jump: | 8:02 | 5:30 | faster than 10% |
| Run 5: | 7:00 | 5:27 | faster than 10% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 6:49 | 5:22 | faster than 10% |
| Farmers carry: | 1:47 | 2:08 | faster than 83% |
| Run 7: | 6:52 | 5:21 | faster than 10% |
| Sandbag lunges: | 4:04 | 5:24 | faster than 88% |
| Run 8: | 9:14 | 6:16 | faster than 7% |
| Wall balls: | 5:40 | 6:09 | faster than 61% |
| Roxzone: | 12:24 | 8:15 | faster than 8% |
| Runs (8 km) | 50:43 | 41:43 | faster than 13% |
| Stations (8) | 36:25 | ||
| Finish | 1:39:28 | 1:26:02 | 2137th of 2,673 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:38 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:54 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:40 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:02 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:57 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 20% |
| Push | 24% |
| Pull | 55% |
| BBJ | 11% |
| Row | 42% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 62% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 50:47 running, 36:25 at the stations and 12:24 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:27 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 5:17 | 4:51 |
| Sled push | 2:42 | 2:16 |
| Run 3 | 6:02 | 5:10 |
| Sled pull | 4:39 | 4:48 |
| Run 4 | 6:30 | 5:16 |
| Burpee broad jump | 8:02 | 5:30 |
| Run 5 | 7:00 | 5:27 |
| Row | 4:54 | 4:49 |
| Run 6 | 6:49 | 5:22 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 6:52 | 5:21 |
| Sandbag lunges | 4:04 | 5:24 |
| Run 8 | 9:14 | 6:16 |
| Wall balls | 5:40 | 6:09 |
| Roxzone | 12:24 | 8:15 |
| Finish | 1:39:28 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
