GBR Scott Oates
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:56 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Oates at each race, oldest on the left; lower is faster.The best was 1:20:56 at Rome (Sep 2026); Scott Oates was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:30:34 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:23:12 |
| Rome | Sep 2026 | Doubles Mixed | 1:20:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,057th of 2,281 Doubles Mixed (faster than 53%). Against the 69 who finished around 1:20:17: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:51). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 6:45 | faster than 19% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:26 | 4:57 | faster than 27% |
| Sled push: | 2:03 | 2:28 | faster than 85% |
| Run 3: | 5:38 | 5:12 | faster than 31% |
| Sled pull: | 3:16 | 4:00 | faster than 86% |
| Run 4: | 5:39 | 5:13 | faster than 31% |
| Burpee broad jump: | 2:54 | 3:44 | faster than 85% |
| Run 5: | 5:40 | 5:19 | faster than 35% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 5:39 | 5:15 | faster than 33% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:33 | 5:18 | faster than 38% |
| Sandbag lunges: | 3:16 | 4:09 | faster than 87% |
| Run 8: | 6:14 | 6:00 | faster than 41% |
| Wall balls: | 3:58 | 4:34 | faster than 81% |
| Roxzone: | 7:08 | 6:49 | faster than 41% |
| Runs (8 km) | 47:24 | 44:06 | faster than 32% |
| Stations (8) | 26:29 | ||
| Finish | 1:20:56 | 1:21:46 | 1057th of 2,281 · faster than 53% |
1,368th of 2,365 Doubles Mixed (faster than 42%). Against the 72 who finished around 1:23:59: most time gained on wall balls (1:10), most lost on the eight runs (3:57). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:51 | faster than 17% |
| SkiErg: | 4:34 | 4:21 | faster than 25% |
| Run 2: | 6:02 | 5:21 | faster than 23% |
| Sled push: | 1:49 | 2:15 | faster than 90% |
| Run 3: | 6:14 | 5:39 | faster than 27% |
| Sled pull: | 3:14 | 3:37 | faster than 73% |
| Run 4: | 6:21 | 5:39 | faster than 24% |
| Burpee broad jump: | 3:15 | 3:56 | faster than 78% |
| Run 5: | 6:27 | 5:45 | faster than 25% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:35 | 5:59 | faster than 28% |
| Farmers carry: | 2:28 | 2:18 | faster than 34% |
| Run 7: | 6:01 | 5:23 | faster than 26% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 67% |
| Run 8: | 7:20 | 6:30 | faster than 26% |
| Wall balls: | 3:49 | 4:31 | faster than 86% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 51:42 | 46:20 | faster than 25% |
| Stations (8) | 27:26 | ||
| Finish | 1:23:12 | 1:20:48 | 1368th of 2,365 · faster than 42% |
687th of 864 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:41 | faster than 8% |
| SkiErg: | 4:43 | 4:21 | faster than 11% |
| Run 2: | 6:27 | 5:16 | faster than 7% |
| Sled push: | 1:52 | 2:24 | faster than 91% |
| Run 3: | 6:40 | 5:35 | faster than 10% |
| Sled pull: | 4:16 | 4:03 | faster than 40% |
| Run 4: | 6:36 | 5:37 | faster than 12% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 60% |
| Run 5: | 6:52 | 5:46 | faster than 11% |
| Row: | 4:52 | 4:38 | faster than 28% |
| Run 6: | 6:31 | 5:40 | faster than 14% |
| Farmers carry: | 2:09 | 1:51 | faster than 14% |
| Run 7: | 6:26 | 5:40 | faster than 18% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 6:45 | 5:59 | faster than 23% |
| Wall balls: | 5:19 | 4:32 | faster than 25% |
| Roxzone: | 7:12 | 5:59 | faster than 24% |
| Runs (8 km) | 53:06 | 45:33 | faster than 13% |
| Stations (8) | 30:21 | ||
| Finish | 1:30:34 | 1:21:03 | 687th of 864 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rome 2026 · best of 3 | 4:21 |
| Sled push | 1:49 | Cardiff 2026 · best of 3 | 2:12 |
| Sled pull | 3:14 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:54 | Rome 2026 · best of 3 | 3:36 |
| Row | 4:45 | Rome 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Rome 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:16 | Rome 2026 · best of 3 | 4:03 |
| Wall balls | 3:49 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 47:24 | Rome 2026 · best of 3 | 45:37 |
| Roxzone | 7:08 | Rome 2026 · best of 2 | 7:08 |
How to read
Each station's best across Scott's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Millie Theobald3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 58% |
| Push | 86% |
| Pull | 87% |
| BBJ | 85% |
| Row | 65% |
| Carry | 29% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 47:26 running, 26:30 at the stations and 7:08 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Scott | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:38 | 6:45 |
| SkiErg | 4:16 | 4:19 |
| Run 2 | 5:26 | 4:57 |
| Sled push | 2:03 | 2:28 |
| Run 3 | 5:38 | 5:12 |
| Sled pull | 3:16 | 4:00 |
| Run 4 | 5:39 | 5:13 |
| Burpee broad jump | 2:54 | 3:44 |
| Run 5 | 5:40 | 5:19 |
| Row | 4:45 | 4:53 |
| Run 6 | 5:39 | 5:15 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 5:33 | 5:18 |
| Sandbag lunges | 3:16 | 4:09 |
| Run 8 | 6:14 | 6:00 |
| Wall balls | 3:58 | 4:34 |
| Roxzone | 7:08 | 6:49 |
| Finish | 1:20:56 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
