GBR Scott Norris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,553rd of 1,960 Doubles Men (faster than 20%). Against the 58 who finished around 1:23:16: most time gained on burpee broad jump (0:44), most lost on sled pull (1:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:46 | faster than 12% |
| SkiErg: | 4:25 | 3:56 | faster than 6% |
| Run 2: | 5:24 | 4:34 | faster than 16% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 5:45 | 4:52 | faster than 15% |
| Sled pull: | 4:59 | 3:04 | faster than 1% |
| Run 4: | 5:38 | 4:52 | faster than 19% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 60% |
| Run 5: | 5:45 | 5:01 | faster than 20% |
| Row: | 4:46 | 4:27 | faster than 19% |
| Run 6: | 5:34 | 4:56 | faster than 22% |
| Farmers carry: | 2:03 | 1:43 | faster than 12% |
| Run 7: | 5:38 | 4:57 | faster than 20% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 7:09 | 6:43 | faster than 36% |
| Wall balls: | 5:32 | 4:32 | faster than 17% |
| Roxzone: | 6:37 | 5:18 | faster than 18% |
| Runs (8 km) | 46:34 | 41:08 | faster than 22% |
| Stations (8) | 30:08 | ||
| Finish | 1:23:16 | 1:13:21 | 1553rd of 1,960 · faster than 20% |
1,387th of 1,766 Open Men (faster than 21%). Against the 53 who finished around 1:36:49: most time gained on the eight runs (2:07), most lost on sled pull (2:05). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 58% |
| SkiErg: | 4:58 | 4:18 | faster than 2% |
| Run 2: | 5:03 | 5:11 | faster than 59% |
| Sled push: | 3:36 | 2:42 | faster than 9% |
| Run 3: | 7:17 | 5:43 | faster than 9% |
| Sled pull: | 7:49 | 4:39 | faster than 2% |
| Run 4: | 5:59 | 5:45 | faster than 39% |
| Burpee broad jump: | 5:29 | 5:51 | faster than 59% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 5:16 | 4:49 | faster than 14% |
| Run 6: | 6:01 | 5:49 | faster than 40% |
| Farmers carry: | 2:57 | 2:05 | faster than 8% |
| Run 7: | 6:11 | 5:48 | faster than 34% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 24% |
| Run 8: | 4:42 | 4:21 | faster than 36% |
| Wall balls: | 8:04 | 6:40 | faster than 26% |
| Roxzone: | 7:48 | 5:07 | faster than 8% |
| Runs (8 km) | 44:12 | 42:03 | faster than 36% |
| Stations (8) | 44:10 | ||
| Finish | 1:36:05 | 1:24:03 | 1387th of 1,766 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Logan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 3% |
| Push | 10% |
| Pull | 2% |
| BBJ | 59% |
| Row | 15% |
| Carry | 9% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 8% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Sled pull (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 44:16 running, 44:11 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:09 |
| SkiErg | 4:58 | 4:18 |
| Run 2 | 5:03 | 5:11 |
| Sled push | 3:36 | 2:42 |
| Run 3 | 7:17 | 5:43 |
| Sled pull | 7:49 | 4:39 |
| Run 4 | 5:59 | 5:45 |
| Burpee broad jump | 5:29 | 5:51 |
| Run 5 | 5:58 | 5:59 |
| Row | 5:16 | 4:49 |
| Run 6 | 6:01 | 5:49 |
| Farmers carry | 2:57 | 2:05 |
| Run 7 | 6:11 | 5:48 |
| Sandbag lunges | 6:01 | 5:03 |
| Run 8 | 4:42 | 4:21 |
| Wall balls | 8:04 | 6:40 |
| Roxzone | 7:48 | 5:07 |
| Finish | 1:36:05 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
