Athlete · Open Men · 40-44 ·

GBR

Scott McKee

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:40 (London 2024) · Doubles Mixed 1:27:34 (Birmingham 2024).

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1:33:40 Open Men time · London 2024 also raced Doubles Mixed: each has its own best below

1647th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:33:40 latest race · London 2024 first Open Men race Open Men

Sled pull strongest segment · London 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40London 2024 · 1 race Doubles Mixed1:27:34Birmingham 2024 · 1 race · with Leah Mattiocco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:33:40	1647th of 2,324	44:10	41:01	8:33	splits SkiErg4:31Sled push3:13Sled pull4:52Burpee broad jump6:27Row4:57Farmers carry2:08Sandbag lunges8:00Wall balls6:53Run 16:08Run 24:52Run 35:08Run 45:10Run 55:31Run 65:11Run 75:08Run 87:05Full report for this race →
Birmingham 2024 26 Oct 2024team: Scott McKee, Leah Mattioccowhat the whole field did →	Doubles Mixed · team 30-39	1:27:34	984th of 1,389	49:33	28:40	9:25	splits SkiErg4:27Sled push2:17Sled pull4:31Burpee broad jump2:45Row4:39Farmers carry1:59Sandbag lunges3:51Wall balls4:11Run 16:23Run 25:50Run 36:05Run 46:12Run 56:21Run 65:53Run 76:21Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 42%

Sled pull faster than 56%

Burpee broad jump faster than 37%

Row faster than 34%

Farmers carry faster than 49%

Sandbag lunges faster than 7%

Wall balls faster than 47%

Roxzone faster than 33%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 0:11 faster

Burpee broad jump 0:34 slower

Row 0:09 slower

Farmers carry 0:01 slower

Sandbag lunges 2:55 slower

Wall balls 0:10 slower

Roxzone 0:55 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:33:40

6:084:314:523:135:084:525:106:275:314:575:112:085:088:007:056:538:33

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:55 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown