Athlete · Open Men · 35-39 ·

GBR

Scott Liveley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:14 (Cardiff 2026) · Doubles Men 1:09:46 (Manchester 2026).

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1:19:14 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 39% Open Men place · Cardiff 2026 1047th of 2,728 Open Men finishers there

1:19:14 latest race · Cardiff 2026 first Open Men race Open Men

Sled pull strongest segment · Cardiff 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:14Cardiff 2026 · 1 race Doubles Men1:09:46Manchester 2026 · 1 race · with Ryan Ramsden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:19:14	top 39% 1047/2,728	42:24	32:25	4:25	splits SkiErg4:21Sled push2:39Sled pull3:30Burpee broad jump5:08Row4:45Farmers carry2:20Sandbag lunges4:10Wall balls5:32Run 15:00Run 24:34Run 35:20Run 45:04Run 55:07Run 65:52Run 75:39Run 85:53Full report for this race →
Manchester 2026 21 Jan 2026team: Scott Liveley, Ryan Ramsdenwhat the whole field did →	Doubles Men · team 35-39	1:09:46	top 40% 624/1,596	41:30	22:58	5:21	splits SkiErg3:35Sled push1:21Sled pull2:22Burpee broad jump2:59Row4:04Farmers carry1:25Sandbag lunges3:07Wall balls4:05Run 13:57Run 25:23Run 35:45Run 45:27Run 55:37Run 65:29Run 75:31Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 77%

Sled pull faster than 86%

Burpee broad jump faster than 66%

Row faster than 58%

Farmers carry faster than 75%

Sandbag lunges faster than 77%

Wall balls faster than 73%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:26 faster

Sled pull 0:51 faster

Burpee broad jump 0:42 faster

Row 0:04 faster

Farmers carry 0:23 faster

Sandbag lunges 0:51 faster

Wall balls 1:14 faster

Roxzone 0:28 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:19:14

5:004:214:342:395:203:305:045:085:074:455:522:205:394:105:535:324:25

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown