AUS Scott Lacey
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
306th of 311 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:42 | faster than 0% |
| SkiErg: | 4:09 | 3:48 | faster than 8% |
| Run 2: | 5:59 | 3:52 | faster than 0% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 6:21 | 4:06 | faster than 1% |
| Sled pull: | 4:20 | 3:26 | faster than 14% |
| Run 4: | 6:16 | 4:06 | faster than 1% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 28% |
| Run 5: | 6:29 | 4:12 | faster than 2% |
| Row: | 4:40 | 4:06 | faster than 6% |
| Run 6: | 6:38 | 4:06 | faster than 1% |
| Farmers carry: | 1:41 | 1:38 | faster than 40% |
| Run 7: | 6:46 | 4:11 | faster than 1% |
| Sandbag lunges: | 4:48 | 3:31 | faster than 7% |
| Run 8: | 9:46 | 5:47 | faster than 2% |
| Wall balls: | 5:41 | 4:00 | faster than 8% |
| Roxzone: | 15:47 | 6:38 | faster than 0% |
| Runs (8 km) | 53:56 | 33:52 | faster than 1% |
| Stations (8) | 30:09 | ||
| Finish | 1:39:47 | 1:05:52 | 306th of 311 · faster than 1% |
594th of 696 Open Men (faster than 14%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:45 | faster than 3% |
| SkiErg: | 4:33 | 4:30 | faster than 44% |
| Run 2: | 6:10 | 4:52 | faster than 6% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 6:52 | 5:16 | faster than 5% |
| Sled pull: | 4:01 | 4:45 | faster than 78% |
| Run 4: | 6:46 | 5:17 | faster than 5% |
| Burpee broad jump: | 6:32 | 5:04 | faster than 21% |
| Run 5: | 7:07 | 5:28 | faster than 6% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 6:52 | 5:18 | faster than 7% |
| Farmers carry: | 1:31 | 2:00 | faster than 95% |
| Run 7: | 6:57 | 5:18 | faster than 6% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 26% |
| Run 8: | 8:32 | 6:27 | faster than 10% |
| Wall balls: | 7:53 | 6:10 | faster than 20% |
| Roxzone: | 6:42 | 5:24 | faster than 22% |
| Runs (8 km) | 54:10 | 41:54 | faster than 6% |
| Stations (8) | 37:19 | ||
| Finish | 1:38:07 | 1:22:40 | 594th of 696 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roger Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 45% |
| Push | 63% |
| Pull | 78% |
| BBJ | 21% |
| Row | 76% |
| Carry | 95% |
| Lunges | 26% |
| Wall balls | 20% |
| Roxzone | 23% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (12:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 54:15 running, 37:19 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 3:45 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 6:10 | 4:52 |
| Sled push | 2:09 | 2:18 |
| Run 3 | 6:52 | 5:16 |
| Sled pull | 4:01 | 4:45 |
| Run 4 | 6:46 | 5:17 |
| Burpee broad jump | 6:32 | 5:04 |
| Run 5 | 7:07 | 5:28 |
| Row | 4:27 | 4:39 |
| Run 6 | 6:52 | 5:18 |
| Farmers carry | 1:31 | 2:00 |
| Run 7 | 6:57 | 5:18 |
| Sandbag lunges | 6:13 | 5:09 |
| Run 8 | 8:32 | 6:27 |
| Wall balls | 7:53 | 6:10 |
| Roxzone | 6:42 | 5:24 |
| Finish | 1:38:07 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
