Athlete · Open Men · 35-39 ·

AUS

Scott Lacey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:07 (Sydney 2024) · Pro Doubles Men 1:39:47 (Sydney 2026).

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1:38:07 Open Men time · Sydney 2024 also raced Pro Doubles Men: each has its own best below

594th of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:39:47 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Roger Wong

Farmers carry strongest segment · Sydney 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:07Sydney 2024 · 1 race Pro Doubles Men1:39:47Sydney 2026 · 1 race · with Roger Wong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Roger Wong, Scott Laceywhat the whole field did →	Pro Doubles Men · team 40-44	1:39:47	306th of 311	53:56	30:09	15:47	splits SkiErg4:09Sled push1:54Sled pull4:20Burpee broad jump2:56Row4:40Farmers carry1:41Sandbag lunges4:48Wall balls5:41Run 15:44Run 25:59Run 36:21Run 46:16Run 56:29Run 66:38Run 76:46Run 89:46Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 35-39	1:38:07	594th of 696	54:10	37:19	6:42	splits SkiErg4:33Sled push2:09Sled pull4:01Burpee broad jump6:32Row4:27Farmers carry1:31Sandbag lunges6:13Wall balls7:53Run 14:58Run 26:10Run 36:52Run 46:46Run 57:07Run 66:52Run 76:57Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 63%

Sled pull faster than 78%

Burpee broad jump faster than 21%

Row faster than 76%

Farmers carry faster than 95%

Sandbag lunges faster than 26%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:44 faster

Burpee broad jump 1:28 slower

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 1:04 slower

Wall balls 1:43 slower

Roxzone 1:18 slower

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:38:07

4:584:336:102:096:524:016:466:327:074:276:521:316:576:138:327:536:42

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown