Scott Hall
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,732nd of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:13 | faster than 50% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:25 | 4:34 | faster than 57% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:42 | 4:53 | faster than 58% |
| Sled pull: | 3:26 | 3:15 | faster than 39% |
| Run 4: | 4:59 | 4:53 | faster than 46% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 46% |
| Run 5: | 5:03 | 5:00 | faster than 48% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 4:49 | 4:55 | faster than 53% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 4:54 | 3:34 | faster than 9% |
| Run 8: | 5:11 | 5:00 | faster than 43% |
| Wall balls: | 4:12 | 4:24 | faster than 61% |
| Roxzone: | 6:04 | 5:52 | faster than 45% |
| Runs (8 km) | 39:03 | 39:23 | faster than 52% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:47 | 1:12:16 | 1732nd of 3,157 · faster than 45% |
1,606th of 1,881 Doubles Mixed (faster than 14%). Against the 56 who finished around 1:46:06: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 5:36 | faster than 4% |
| SkiErg: | 4:49 | 4:26 | faster than 14% |
| Run 2: | 6:47 | 5:39 | faster than 16% |
| Sled push: | 2:22 | 2:08 | faster than 30% |
| Run 3: | 6:31 | 6:01 | faster than 33% |
| Sled pull: | 4:49 | 4:04 | faster than 20% |
| Run 4: | 6:45 | 6:00 | faster than 27% |
| Burpee broad jump: | 5:38 | 3:40 | faster than 8% |
| Run 5: | 6:45 | 6:04 | faster than 29% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 6:31 | 6:00 | faster than 33% |
| Farmers carry: | 2:09 | 1:53 | faster than 21% |
| Run 7: | 6:29 | 5:58 | faster than 34% |
| Sandbag lunges: | 6:07 | 4:09 | faster than 8% |
| Run 8: | 9:40 | 6:02 | faster than 5% |
| Wall balls: | 7:05 | 4:54 | faster than 13% |
| Roxzone: | 11:01 | 7:39 | faster than 11% |
| Runs (8 km) | 57:07 | 47:27 | faster than 18% |
| Stations (8) | 38:21 | ||
| Finish | 1:46:24 | 1:25:42 | 1606th of 1,881 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashley Cahill1 race
- Lauren Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 69% |
| Push | 29% |
| Pull | 39% |
| BBJ | 46% |
| Row | 23% |
| Carry | 16% |
| Lunges | 10% |
| Wall balls | 62% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:20 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 39:05 running, 28:45 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (4:54).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Scott | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:13 | 5:13 |
| SkiErg | 3:55 | 4:01 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 2:12 | 2:00 |
| Run 3 | 4:42 | 4:53 |
| Sled pull | 3:26 | 3:15 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 3:23 | 3:18 |
| Run 5 | 5:03 | 5:00 |
| Row | 4:46 | 4:28 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 1:57 | 1:38 |
| Run 7 | 4:43 | 4:58 |
| Sandbag lunges | 4:54 | 3:34 |
| Run 8 | 5:11 | 5:00 |
| Wall balls | 4:12 | 4:24 |
| Roxzone | 6:04 | 5:52 |
| Finish | 1:13:47 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Doubles Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
