Athlete · Pro Men · 40-44 ·

AUS

Scott Glover

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:37 (Melbourne 2025) · Open Men 1:20:46 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:37 best Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

473rd of 740 best Pro Men place · Melbourne 2025 among Pro Men finishers there

1:24:37 latest race · Melbourne 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Melbourne 2025 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:37Melbourne 2025 · 2 races Open Men1:20:46Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:37

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:24:37	473rd of 740	36:29	39:12	9:01	splits SkiErg4:17Sled push2:47Sled pull6:05Burpee broad jump5:23Row4:35Farmers carry2:55Sandbag lunges6:02Wall balls7:08Run 12:30Run 24:16Run 34:30Run 44:46Run 54:52Run 64:59Run 74:49Run 85:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:20:46	top 34% 899/2,673	38:59	33:23	8:29	splits SkiErg4:13Sled push1:40Sled pull4:34Burpee broad jump4:47Row4:47Farmers carry2:06Sandbag lunges5:39Wall balls5:37Run 12:30Run 24:33Run 34:57Run 45:02Run 55:11Run 65:16Run 75:10Run 86:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:25:33	245th of 364	38:39	39:55	7:04	splits SkiErg4:08Sled push2:23Sled pull7:09Burpee broad jump5:00Row4:56Farmers carry2:31Sandbag lunges6:21Wall balls7:27Run 14:16Run 24:21Run 34:46Run 44:42Run 54:53Run 65:03Run 74:52Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 83%

Sled pull faster than 42%

Burpee broad jump faster than 21%

Row faster than 40%

Farmers carry faster than 11%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 27%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 faster

Sled pull 0:17 slower

Burpee broad jump 1:07 slower

Row 0:06 slower

Farmers carry 0:53 slower

Sandbag lunges 0:56 slower

Wall balls 0:38 slower

Roxzone 1:08 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Pro Men finisher

Scott1:24:37

2:304:174:162:474:306:054:465:234:524:354:592:554:496:025:497:089:01

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown