AUS Scott Eastgate
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Eastgate at each race, oldest on the left; lower is faster.The best was 1:05:23 at Melbourne (Jun 2024); Scott Eastgate was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:05:23 |
| Melbourne | Dec 2025 | Open Men | 1:05:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Eastgate at each race, oldest on the left; lower is faster.The best was 59:16 at Brisbane (Mar 2025); Scott Eastgate was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Men | 1:01:32 |
| Brisbane | Aug 2024 | Pro Doubles Men | 1:00:45 |
| Brisbane | Mar 2025 | Pro Doubles Men | 59:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
156th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on sled pull (0:07), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 89% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 3:53 | 4:36 | faster than 87% |
| Sled push: | 2:15 | 2:39 | faster than 77% |
| Run 3: | 3:55 | 4:55 | faster than 93% |
| Sled pull: | 3:33 | 4:49 | faster than 92% |
| Run 4: | 3:58 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:12 | 5:18 | faster than 79% |
| Run 5: | 3:56 | 5:07 | faster than 96% |
| Row: | 4:19 | 4:47 | faster than 93% |
| Run 6: | 3:59 | 5:02 | faster than 94% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 3:57 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:39 | 5:16 | faster than 93% |
| Run 8: | 4:43 | 6:06 | faster than 92% |
| Wall balls: | 4:43 | 6:33 | faster than 87% |
| Roxzone: | 6:58 | 9:09 | faster than 92% |
| Runs (8 km) | 30:30 | 38:39 | faster than 94% |
| Stations (8) | 28:26 | ||
| Finish | 1:05:48 | 1:24:14 | 156th of 2,868 · faster than 94% |
135th of 1,410 Doubles Men (faster than 90%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (0:45), most lost on wall balls (0:29). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:44 | faster than 81% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 3:57 | 4:41 | faster than 86% |
| Sled push: | 1:24 | 1:37 | faster than 83% |
| Run 3: | 4:02 | 4:58 | faster than 90% |
| Sled pull: | 2:58 | 3:08 | faster than 62% |
| Run 4: | 3:56 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 58% |
| Run 5: | 4:03 | 5:09 | faster than 93% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 4:03 | 5:06 | faster than 91% |
| Farmers carry: | 1:22 | 1:39 | faster than 89% |
| Run 7: | 3:56 | 5:03 | faster than 95% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 67% |
| Run 8: | 4:31 | 5:51 | faster than 93% |
| Wall balls: | 4:11 | 4:09 | faster than 48% |
| Roxzone: | 6:37 | 8:35 | faster than 93% |
| Runs (8 km) | 30:44 | 38:55 | faster than 92% |
| Stations (8) | 23:50 | ||
| Finish | 1:01:07 | 1:13:33 | 135th of 1,410 · faster than 90% |
13th of 122 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:33 | faster than 80% |
| SkiErg: | 3:39 | 3:41 | faster than 56% |
| Run 2: | 3:59 | 4:32 | faster than 89% |
| Sled push: | 1:42 | 1:46 | faster than 69% |
| Run 3: | 4:03 | 4:59 | faster than 93% |
| Sled pull: | 3:32 | 3:50 | faster than 66% |
| Run 4: | 4:08 | 4:55 | faster than 92% |
| Burpee broad jump: | 2:33 | 2:38 | faster than 57% |
| Run 5: | 4:08 | 5:03 | faster than 95% |
| Row: | 4:05 | 4:11 | faster than 66% |
| Run 6: | 4:07 | 4:55 | faster than 93% |
| Farmers carry: | 1:27 | 1:42 | faster than 91% |
| Run 7: | 4:08 | 5:00 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 90% |
| Run 8: | 4:12 | 5:02 | faster than 92% |
| Wall balls: | 3:52 | 3:51 | faster than 49% |
| Roxzone: | 4:41 | 5:47 | faster than 90% |
| Runs (8 km) | 30:59 | 37:17 | faster than 93% |
| Stations (8) | 23:41 | ||
| Finish | 59:16 | 1:09:06 | 13th of 122 · faster than 90% |
10th of 67 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:08 | faster than 89% |
| SkiErg: | 3:39 | 3:39 | faster than 51% |
| Run 2: | 3:58 | 4:41 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 87% |
| Run 3: | 4:14 | 5:06 | faster than 87% |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 4:15 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:09 | 2:24 | faster than 75% |
| Run 5: | 4:18 | 5:15 | faster than 90% |
| Row: | 4:05 | 4:05 | faster than 51% |
| Run 6: | 4:22 | 5:20 | faster than 92% |
| Farmers carry: | 1:28 | 1:43 | faster than 95% |
| Run 7: | 4:17 | 5:15 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 87% |
| Run 8: | 4:31 | 5:40 | faster than 90% |
| Wall balls: | 4:06 | 3:55 | faster than 34% |
| Roxzone: | 4:44 | 5:11 | faster than 74% |
| Runs (8 km) | 32:38 | 39:41 | faster than 90% |
| Stations (8) | 23:27 | ||
| Finish | 1:00:45 | 1:09:59 | 10th of 67 · faster than 86% |
56th of 2,673 Open Men (faster than 97%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:27), most lost on the eight runs (2:28). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:27 | faster than 42% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 4:05 | 4:51 | faster than 92% |
| Sled push: | 1:32 | 2:16 | faster than 97% |
| Run 3: | 4:12 | 5:10 | faster than 95% |
| Sled pull: | 3:18 | 4:48 | faster than 95% |
| Run 4: | 4:08 | 5:16 | faster than 97% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 81% |
| Run 5: | 4:19 | 5:27 | faster than 96% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:09 | 5:22 | faster than 97% |
| Farmers carry: | 1:35 | 2:08 | faster than 94% |
| Run 7: | 4:08 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:24 | faster than 98% |
| Run 8: | 4:26 | 6:16 | faster than 98% |
| Wall balls: | 3:58 | 6:09 | faster than 97% |
| Roxzone: | 5:35 | 8:15 | faster than 94% |
| Runs (8 km) | 33:35 | 41:43 | faster than 94% |
| Stations (8) | 26:17 | ||
| Finish | 1:05:23 | 1:26:02 | 56th of 2,673 · faster than 97% |
30th of 147 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:51 | faster than 77% |
| SkiErg: | 3:41 | 3:40 | faster than 48% |
| Run 2: | 3:46 | 4:18 | faster than 85% |
| Sled push: | 1:40 | 1:40 | faster than 51% |
| Run 3: | 3:55 | 4:35 | faster than 85% |
| Sled pull: | 4:17 | 4:05 | faster than 39% |
| Run 4: | 4:04 | 4:39 | faster than 80% |
| Burpee broad jump: | 2:35 | 2:33 | faster than 48% |
| Run 5: | 4:03 | 4:43 | faster than 85% |
| Row: | 4:11 | 4:11 | faster than 51% |
| Run 6: | 4:06 | 4:39 | faster than 83% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:06 | 4:44 | faster than 84% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 78% |
| Run 8: | 4:34 | 5:01 | faster than 75% |
| Wall balls: | 3:45 | 3:52 | faster than 64% |
| Roxzone: | 6:19 | 6:41 | faster than 55% |
| Runs (8 km) | 30:45 | 36:12 | faster than 83% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:32 | 1:08:17 | 30th of 147 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:32 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:18 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:19 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:21 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 3:58 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:30 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jonathan Lynch3 races
- Daniel Walker1 race
- Scott Jackson1 race
- Stephen Arnott1 race
- Sudha Viswanathan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 96% |
| BBJ | 82% |
| Row | 95% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 33:37 running, 26:17 at the stations and 5:35 in the roxzone; the longest station was the row (4:19) and the shortest the sled push (1:32).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:27 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 4:05 | 4:51 |
| Sled push | 1:32 | 2:16 |
| Run 3 | 4:12 | 5:10 |
| Sled pull | 3:18 | 4:48 |
| Run 4 | 4:08 | 5:16 |
| Burpee broad jump | 4:12 | 5:30 |
| Run 5 | 4:19 | 5:27 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:09 | 5:22 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 4:08 | 5:21 |
| Sandbag lunges | 3:21 | 5:24 |
| Run 8 | 4:26 | 6:16 |
| Wall balls | 3:58 | 6:09 |
| Roxzone | 5:35 | 8:15 |
| Finish | 1:05:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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