Athlete · Open Men · 40-44 ·

AUS

Scott Dillon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:14 (Sydney 2026) · Pro Doubles Men 1:20:06 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:14 Open Men time · Sydney 2026 also raced Pro Doubles Men: each has its own best below

1894th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:28:14 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:14Sydney 2026 · 1 race Pro Doubles Men1:20:06Sydney 2025 · 1 race · with Josh Leys

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:28:14	1894th of 3,324	40:26	39:11	8:42	splits SkiErg4:14Sled push3:10Sled pull5:03Burpee broad jump6:23Row4:39Farmers carry2:10Sandbag lunges5:35Wall balls7:57Run 14:08Run 24:19Run 34:40Run 44:59Run 55:16Run 65:01Run 74:53Run 87:12Full report for this race →
Sydney 2025 5 Jul 2025team: Scott Dillon, Josh Leyswhat the whole field did →	Pro Doubles Men · team 40-44	1:20:06	216th of 253	39:26	32:16	8:27	splits SkiErg3:55Sled push3:16Sled pull5:22Burpee broad jump3:13Row4:11Farmers carry1:41Sandbag lunges4:39Wall balls5:59Run 13:52Run 24:10Run 34:46Run 44:57Run 54:58Run 64:37Run 75:32Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 20%

Sled pull faster than 32%

Burpee broad jump faster than 36%

Row faster than 60%

Farmers carry faster than 43%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 49%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:33 slower

Sled pull 0:37 slower

Burpee broad jump 0:40 slower

Row 0:06 faster

Farmers carry 0:05 slower

Sandbag lunges level

Wall balls 0:55 slower

Roxzone 0:02 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:28:14

4:084:144:193:104:405:034:596:235:164:395:012:104:535:357:127:578:42

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown